Black Eyed Peas Curry and Rice – Instant Pot

A favorite amongst my boys, Black Eyed Peas Curry cooked in a smooth onion, tomatoes and coconut based sauce has earthy flavors from turmeric, cumin seeds and coriander seeds and is perfectly spiced with the mild Kashmiri red chili powder and aromatic garam masala.

Piping hot black eyed peas curry with rice and some warm chapati’s is a common scene in our home. Continue reading “Black Eyed Peas Curry and Rice – Instant Pot”

Indian Pulses – A quick guide to lentils, beans and peas

Pulses. A fancy word to describe the ever-so-delicious and protein-packed chickpeas, lentils and dry peas. I am truly fascinated by the different types available and can’t resist picking up a new bag every time I go shopping. My pantry now contains over 20 different varieties! Continue reading “Indian Pulses – A quick guide to lentils, beans and peas”

Mung bean sprouts salad

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Did you know that 2016 is the United Nations International Year of Pulses (IYP)?

Check out more details on Pulses, the nutritious seeds for a sustainable future at – http://www.fao.org/pulses-2016/about/en/

My pantry is always stocked with variety of pulses that include whole pulse like chickpeas, split pulses with the skin on, and split pulses with the skins removed. Pulses are packed with protein, making a great alternate to animal protein and are low in fat and high in fiber. Pulses when stored in airtight and dry containers have a long shelf life and can be used in a variety of dishes.

One of my favorite beans is the mung bean. The recipe here is a super easy, healthy and filling sprouted mung bean salad that can be prepared in no time. You can add any vegetables that you like, squeeze some lime juice, sprinkle with some salt and pepper and Enjoy!

Continue reading “Mung bean sprouts salad”