Chana Saag – Instant Pot {Chickpeas and Spinach Curry}

Chana Saag – A vegetarian, chickpeas and spinach dish cooked in onion, tomato based tangy sauce and spiced with turmeric, cumin and garam masala.

In addition to the restaurant-like Chana Masala, this chana saag dish is a staple for weeknight meals and also a good make-ahead dish for pot lucks and dinner parties. Cooked in no time and Chana Saag is packed with protein, fiber, vitamins and minerals. Here is a link to my original stovetop Chana Saag adapted from a favorite blog!
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Indian Pulses – A quick guide to lentils, beans and peas

Pulses. A fancy word to describe the ever-so-delicious and protein-packed chickpeas, lentils and dry peas. I am truly fascinated by the different types available and can’t resist picking up a new bag every time I go shopping. My pantry now contains over 20 different varieties! Continue reading “Indian Pulses – A quick guide to lentils, beans and peas”

Bisi Bele Bhath – Instant Pot

Bisi bele bhath is a spicy and flavor packed rice dish that is cooked with lentils, rice, lots of vegetables and aromatic spices! I love south indian food and the flavors of the fresh spices and ground lentils used in various dishes is simply divine. Bisi bele bhath to me is the ultimate comfort food  when it comes to simple home cooked south indian food. Continue reading “Bisi Bele Bhath – Instant Pot”

Chana Saag {chickpeas and spinach spiced with garam masala}

Chana Saag is a classic Indian curry made with chickpeas, loads of spinach, onion, tomato, ginger, garlic and spiced with homemade garam masala. Serve it with warm pita bread or steamed basmati rice for a perfect vegan and gluten free weeknight meal. This crowd pleaser recipe can be made ahead, making it an ideal dish to serve at parties.

chana-saag-4 Continue reading “Chana Saag {chickpeas and spinach spiced with garam masala}”

Energizing green smoothie

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Energizing green smoothie – A delicious smoothie that is naturally sweetened with fresh apples and oranges, is packed with superfoods spinach and hemp seeds, has anti-inflammatory ginger and is made in nutrient rich hydrating coconut water! Continue reading “Energizing green smoothie”

Lentils with drumstick Leaves

After weeks of indulging into festive foods, its high time to share some healthy and everyday dishes that I cook for my family. Lentils aka Daal is a favorite dish in my home. My boys love all sorts of daals. I feel happy and satisfied to see them eating healthy and protein packed foods (at least for weekday dinners).

During my recent trips to Indian grocery store, I noticed some greens that I had never seen before. The label on them said ‘Drumstick leaves’. Not knowing how to use them I did not buy them. I was curious what they were used for. After researching a little bit I found out that these leaves are a nutritional power-house. Here is the nutrition information from wikipedia: The leaves are the most nutritious part of the plant, being a significant source of B vitaminsvitamin C, provitamin A as beta-carotenevitamin Kmanganese, and protein, among other essential nutrient  Continue reading “Lentils with drumstick Leaves”

Narali Bhath {Sweet coconut rice}

“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” – Julia Child.  Celebrating Julia Child’s would-be 104th birthday on August 15th!

Today we celebrate ‘Raksha bandhan’ – A festival to celebrate the love and the lifetime bond of sisters and brothers. Sister ties a decorative thread on her brother’s wrist for his well being and in turn the brother promises to protect her for lifetime! Sweet isn’t it?

How about the special dessert we enjoy on this day? My all-time favorite ‘Narali bhath ‘- Sweet coconut rice cooked with aromatic cardamom, cloves, raisins and then garnished with saffron and lightly fried cashews! Absolutely delicious and simple recipe that I make throughout the year. Continue reading “Narali Bhath {Sweet coconut rice}”

No Fry Dahivada{lentil dumplings dunked in lush yogurt}

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Here we are, just 5 days back from an incredibly adventurous summer in India and Italy. I have SO much to share with you all so stay tuned for all of the vacation inspired recipes to come. In midst of the jet lag, the loads of laundry and other things I’ve been craving something cool and comforting. Something that will extend my memories of our Indian summer. Only one thing comes to mind…

Dahivada: soft, melt-in-your-mouth, lentil dumplings dunked in lush yogurt, and garnished with sweet and tangy tamarind-date chutney, red chili powder, cumin-coriander powder and crunchy sev! Continue reading “No Fry Dahivada{lentil dumplings dunked in lush yogurt}”