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Energizing green smoothie
Naturally sweetened green smoothie with fresh apples and oranges, packed with superfoods spinach and hemp seeds and made in nutrient rich hydrating coconut water.
Servings: 1
Calories: 360kcal
Equipment
Ingredients
- 1 cup baby spinach
- 1 navel orange peeled and cut
- 1 apple cored and cut
- 2 tablespoons raw shelled hemp seeds
- 1 to 2 teaspoons chopped fresh ginger
- ½ cup chilled coconut water or plain water
Instructions
- Add all the ingredients to a blender and blend until smooth. Enjoy!
Video
Nutrition
Calories: 360kcal | Carbohydrates: 50g | Protein: 14g | Fat: 14g | Saturated Fat: 1g | Sodium: 153mg | Potassium: 894mg | Fiber: 10g | Sugar: 34g | Vitamin A: 3415IU | Vitamin C: 102.5mg | Calcium: 171mg | Iron: 5.7mg
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