5 from 5 votes
Pineapple Sheera served in 2 white bowls with sliced nuts on the side
Pineapple Sheera
Prep Time
20 mins
Cook Time
25 mins
Total Time
35 mins

Pineapple Sheera or Sheero is an exotic, tropical tasting dessert made with sweet and tangy pineapple cooked with ghee roasted semolina garnished with aromatic saffron and nuts.

Course: Dessert
Cuisine: Indian
Keyword: pineapple sheera
Servings: 10
Calories: 312 kcal
Author: Archana
  • 3/4 cup ghee
  • 1 cup fine sooji
  • 1/4 cup wheat flour
  • 2 tablespoons besan
  • 3 to 4 cups fresh pineapple cut into small 1/2 inch cubes
  • 1 cup sugar
  • 3 cups water
  • 1/4 teaspoon saffron
  • 1 tablespoon sliced almonds
  • 1 tablesoon sliced pistachios
  1. In a medium pan(preferably non-stick) add ghee, rava, what flour and besan. Roast on medium-low heat stirring frequently until the flours turn is golden brown and are aromatic. Will take about 5 to 7 minutes.

  2. In another pot add pineapple, sugar and water. Bring to a full boil stirring a few times. Will take about 10-15 minutes.

  3. Carefully add the pineapple syrup to the pan with roasted flours. Stir well to incorporate all the ingredients. Make sure to lower the heat as the shreera will start to splatter. Add saffron, cover the pan with a lid. Cook for 2-3 minutes on low heat.

  4. Add saffron. Turn off the heat and let it sit covered for 5 minutes. Garnish with almonds and pistachios. Enjoy warm.

  5. Note: You can press the sheera in molds of any shape to make petite servings and then top them up the nuts.

Recipe Video

Nutrition Facts
Pineapple Sheera
Amount Per Serving
Calories 312 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g50%
Cholesterol 34mg11%
Sodium 6mg0%
Potassium 122mg3%
Carbohydrates 44g15%
Fiber 1g4%
Sugar 26g29%
Protein 3g6%
Vitamin A 40IU1%
Vitamin C 31.5mg38%
Calcium 16mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.