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Rose Cardamom Lassi
Creamy sweet lassi made with yogurt, rose syrup and cardamom
Servings: 2
Calories: 205kcal
Equipment
Ingredients
- 2 cups plain yogurt
- 2 tablespoons rose syrup
- 1 tablespoon sugar
- ½ teaspoon ground cardamom
- ⅛ teaspoon kosher salt
- 6 ice cubes
Optional Garnish
- 1 teaspoon edible dried rose petals
Instructions
- Add yogurt, rose syrup, cardamom, salt and ice cubes to a blender jar
- Blend until smooth for about 1 minute
- Pour in glass cups. Garnish with rose petals. Serve.
Video
Notes
- Plain full-fat yogurt is traditionally used to make the creamiest lassi. You may substitute with low-fat yogurt for a lighter version.
- To make Vegan lassi, use coconut yogurt or cashew yogurt and a squeeze of lemon to replace the tang from whole milk yogurt.
- Fage lactose-free yogurt is another good option if you can have dairy but are sensitive to lactose.
- Add more or less ice cubes to make the lassi texture thick or thin
- Guru Brand Rose Syrup is the best one I have found. You can also use Rooh Afza.
- Rose syrup can be substituted with rose water or rose essence. The lassi color will be white but still flavorful. You will have to add sugar to taste.
- Ground cardamom makes the lassi smooth and adds a delightful floral aroma to the lassi. You can also add green cardamom pods instead just make sure to use a high-speed blender that will blend it smooth
- Adding salt compliments the sweetness of lassi.
Nutrition
Calories: 205kcal | Carbohydrates: 25g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 32mg | Sodium: 266mg | Potassium: 391mg | Fiber: 1g | Sugar: 21g | Vitamin A: 243IU | Vitamin C: 1mg | Calcium: 301mg | Iron: 1mg
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