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Brussels Sprouts Sabzi Recipe
Indian Brussels Sprouts sabzi spiced with cumin seeds, turmeric, and red chili powder with an addition of moong dal for nutty textures!
Servings: 4
Calories: 156kcal
Equipment
Ingredients
- 1 lb shaved brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- ⅛ teaspoon asafetida
- 1 small red onion thinly sliced
- 2 garlic cloves grated
- 2 tablespoons mung dal
- ¼ teaspoon turmeric powder
- 1 teaspoon kashmiri red chili powder
- 1 teaspoon kosher salt
- 2 tablespoons water
- 1 tablespoon lemon juice
- ¼ teaspoon garam masala optional
Garnish
- ¼ cup cilantro finely chopped
Instructions
- Rinse and soak mung dal in water.
- Rinse and dry brussels sprouts. Trim and discard the extra stems. Thinly slice the brussels sprouts using a chef's knife or using the slicer attachment in a food processor.
- Heat oil in a medium-sized pot. Add cumin seeds and once they start to sizzle add asafetida and onions. Mix well and cook for 2 minutes on medium-low heat.
- Drain out the water from the mung dal and add along with garlic and half of the salt. Mix well and cook covered for 2 minutes or until onions have softened.
- Add turmeric, red chili powder, Brussels sprouts, remaining salt, and water. mix well. Cook covered on low heat for five to seven minutes. For soft-cooked Brussels sprouts cook covered for additional three minutes.
- Add garam masala and lemon juice. Give a quick stir. Garnish with cilantro and serve hot with roti or parathas.
Video
Notes
- Thinly slice brussels sprouts. A food processor works best but you can also use a sharp chef's knife.
- Soak the mung dal in water to help cook it faster
- Add spices as per your taste preference. Green Chilies can be used in place of red chili powder.
- Diced tomato can also be added along with brussels sprouts.
Nutrition
Calories: 156kcal | Carbohydrates: 19g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 623mg | Potassium: 520mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1093IU | Vitamin C: 101mg | Calcium: 69mg | Iron: 2mg
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