5 from 2 votes
stack of spinach and mushroom quesadiilas with chips, avocado and lime on the side
Crispy Spinach, Mushroom and Onion Quesadillas
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins

Crispy Spinach, Mushroom and Onion Quesadillas - Sautéed vegetables, with spicy pepper jack cheese on whole wheat tortillas, grilled to perfection.

Course: Entree
Cuisine: Mexican
Keyword: quesadillas
Servings: 4
Calories: 431 kcal
Author: Archana Mundhe
  • 1 large onion
  • 8 oz white mushrooms
  • 6 cups baby spinach
  • 1 cup shredded pepper jack cheese
  • 3 tbsp oil
  • 6-8 whole wheat tortillas
  1. Thinly slice a large onion and white mushrooms. In a large skillet over medium heat, add 1 tbsp oil. Add the sliced onions and cook them until they are lightly caramelized. Add sliced mushrooms and cook until tender for about 5 minutes on medium heat. Add the spinach, little bit at a time and mix it until the spinach is wilted. Remove from heat.
  2. Heat a large griddle or pan on medium heat. Place a tortilla on the pan, apply little oil on both sides and cook for a minute, flipping with a spatula until the tortilla is hot. Spread a thin layer of the cooked veggies on the tortilla. Spread a layer of shredded cheese on top.

  3. Carefully place second tortilla on top of the cheese and press it gently with the spatula. Add few more drops of oil while pressing gently. Pressing will help the quesadilla stick together and should be easier to flip it over. Cook until both sides are nice and crispy golden brown and the cheese starts to melt! Gently put the quesadilla on a cutting board and cut into 4(more or less) slices using a pizza cutter.
  4. Serve with fresh guacamole and salsa.

Nutrition Facts
Crispy Spinach, Mushroom and Onion Quesadillas
Amount Per Serving
Calories 431 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 8g50%
Cholesterol 25mg8%
Sodium 620mg27%
Potassium 494mg14%
Carbohydrates 40g13%
Fiber 7g29%
Sugar 6g7%
Protein 16g32%
Vitamin A 4437IU89%
Vitamin C 16mg19%
Calcium 384mg38%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.