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Kale Salad with Cranberries and Almonds
Finely chopped kale, mixed with sweet grape tomatoes, crunchy almonds, cranberries, parmesan cheese with homemade sweet and tangy salad dressing.
Servings: 3
Calories: 339kcal
Ingredients
- 3 cups kale stems removed and finely chopped
- ½ cup grape tomatoes cut into half
- ½ cup almonds blanced and sliced
- ¼ cup parmesan cheese shredded
- 3 tablespoons dried cranberries
- 2 tablespoons extra virgin olive oil
- 2 tablespoons honey
- 2 tablespoons lemon juice
- salt and pepper to taste
Instructions
- Wash and dry kale. Remove the stems from the kale leaves and chop the leaves finely and place them in a large bowl.
- Cut the grape tomatoes into half and add to the chopped kale.
- In a small bowl, whisk together extra virgin olive oil, honey, lemon juice, salt and pepper
- Pour the salad dressing on the salad and mix it well. Top with sliced almonds, cranberries and shredded parmesan cheese. Enjoy!
Video
Notes
- Remove the stems from the kale and use only the leaves.
- Chop the kale leaves as finely as you can.
- Allow the salad to soak in the dressing for 15 to 20 minutes before serving.
Nutrition
Calories: 339kcal | Carbohydrates: 28g | Protein: 9g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 155mg | Potassium: 555mg | Fiber: 3g | Sugar: 16g | Vitamin A: 6950IU | Vitamin C: 87.7mg | Calcium: 256mg | Iron: 2mg
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