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mango salad served in a bowl
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4.60 from 15 votes

Spicy Mango Salad

Mouthwatering mango salad with firm-ripe mangoes, refreshing cucumbers and crunchy red onions drizzled with a sweet and spicy dressing and topeed with roasted peanuts.
Prep Time20 mins
Cook Time0 mins
Course: Appetizer, Salad
Cuisine: American
Servings: 4
Calories: 295kcal


  • 2 large mangoes firm-ripe
  • 2 persian cucumbers
  • 1 medium red onion
  • ½ cup cilantro chopped
  • ½ cup roasted peanuts rough chopped, optional
  • 2 to 3 tablespoons alfood mango white balsamic vinegar
  • 1 to 2 tablespoons green chili olive oil
  • salt to taste


  • Peel and cut the mango into 2-inch X ¼-inch sticks. Peel and cut cucumbers into 2-inch X ¼-inch sticks. Thinly slice onion
  • Add chopped mangoes, cucumbers and onion to a medium bow. Stir in 2 to 3 tablespoons of mango white balsamic vinegar and 1 to 2 tablespoons of green chili olive oil. Mix well. Garnish with cilantro and chopped peanuts. Serve Immediately or Chill and serve.



Calories: 295kcal | Carbohydrates: 25g | Protein: 7g | Fat: 20g | Saturated Fat: 3g | Sodium: 90mg | Potassium: 557mg | Fiber: 4g | Sugar: 18g | Vitamin A: 1135IU | Vitamin C: 37.4mg | Calcium: 60mg | Iron: 1.1mg
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