• Preheat the oven or grill to 375 degrees. Line a large baking tray with parchment paper and spray olive over it. Keep aside.
• In a medium mixing bowl add all the ingredients for burger patties and mix well.
• Flatten the mix in the bowl and then make 2 cross slits in the middle to divide the mix into 4 quarters.
• Use a spoon or spatula shape each quarter into a round ball and drop it on the lined tray, 3 to 4 inches apart from each other Shape into a round circle with a spoon and then gently press the meat into a flat 3 to 4-inch patty. Press the middle of the patty with your thumb or back of a spoon, this will allow the patty surface to cook flat and not puff up.
• Lightly spray over the burgers and cook in the preheated oven for 25 minutes. No need to turn halfway over.

To cook on grill:

• Preheat the grill at 375 degrees. Line the grill with aluminuim foil and spray oil over.
• Place the ground chicken mix on the foil with 3 to 4-inch space around each patty. Shape into a round circle with a spoon and then gently press the meat into a flat 3 to 4-inch patty. Press the middle of the patty with your thumb or back of a spoon. Cook for 8 to 10 minutes and then flip over and cook the other side for an additional 8 to 10 minutes.