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Masala Chicken Burgers
Spicy, Indian Style Masala Chicken Burger with garam masala, ginger, garlic and cilantro! Easy and juicy burgers that are easy enough to make for weekday quick meal or hosting parties.
Preheat the oven or grill at 375 degrees. Line a large baking tray with parchment paper and spray olive over it. Keep aside.
In a medium mixing bowl add all the ingredients for burger patties and mix well.
Flatten the mix in the bowl and then make 2 cross slits in the middle to divide the mix into 4 quarters.
Use a spoon or spatula shape each quarter into a round ball and drop it on the lined tray, 3 to 4 inch apart from each other Shape into a round circle with a spoon and then gently press the meat into a flat 3 to 4 inch patty. Press the middle of the patty with your thumb or back of a spoon, this will allow the patty surface to cook flat and not puff up.
Lightly spary over the burgers and cook in the preheated oven for 25 minutes. No need to turn half way over.
To cook on grill:
Preheat the grill at 375 degrees. Line the grill with aluminuim foil and spray oil over.
Place the ground chicken mix on the foil with 3 to 4 inch space around each patty. Shape into a round circle with a spoon and then gently press the meat into a flat 3 to 4 inch patty. Press the middle of the patty with your thumb or back of a spoon. Cook for 8 to 10 minutes and then flip over and cook the other side for additional 8 to 10 minutes.
Calories: 430kcal | Carbohydrates: 44g | Protein: 28g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 98mg | Sodium: 1241mg | Potassium: 964mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1310IU | Vitamin C: 16.7mg | Calcium: 118mg | Iron: 4mg