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3 cups with electrolyte drinks and pink salt on the side
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4.75 from 4 votes

Homemade Electrolyte Drink with flavoring options

DIY thirst quenching electrolytes in 3 flavors with all natural ingredients
Prep Time10 mins
Total Time10 mins
Course: Beverage
Cuisine: American
Keyword: electrolytes, sports drinks
Servings: 2
Calories: 82kcal

Ingredients

Lemon Ginger Electrolyte

  • 2 inch ginger
  • 2 tablespoons lemon juice
  • 1 to 2 tablespoons honey
  • ¼ teaspoon pink Himalayan salt
  • 2 cups water mineral water or sparkling water

Mint and Lime Electrolyte

  • 10 to 12 mint leaves
  • 1/4 teaspoon pink Himalayan salt
  • 1 1/2 cups sparkling water
  • 1 lime
  • ½ cup ice

Orange Electrolyte

  • 1/2 cup orange juice freshly squeezed
  • 1 1/4 cup water
  • 1/4 teaspoon pink himalayan salt

Instructions

Instructions for Lemon Ginger Electrolyte:

  • Grate ginger and squeeze out the juice using a mesh strainer. You should get about 1 tablespoon of ginger juice. Add freshly grated lemon juice, honey and pink himalayan salt to the ginger juice and whisk together to incorporate everything.
  • Add 2 cups of plain water, mineral water or sparkling water and mix well. Pour over ice in cups to enjoy immediately or refrigerate for 1 to 2 days.

Instructions for Mint and Lime Electrolyte

  • Add mint leaves and salt to a mixing bowl or a big measuring cup. Press down on the leaves using a muddler until your kitchen fills up with the aromas. You can also add ¼ lime wedge to the cup and press it along with the mint leaves. This will release the flavors and oils from the lime. Add sparkling water and pour the drink over ice filled cups. Serve immediately.

Instructions for Orange Electrolyte

  • Whisk orange juice and pink himalayan salt. Add natural sweetener such as pure maple syrup or honey if making this for kids. Add chilled mineral water or sparkling water, mix well and serve immediately.

Video

Nutrition

Calories: 82kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 972mg | Potassium: 216mg | Fiber: 1g | Sugar: 15g | Vitamin A: 336IU | Vitamin C: 48mg | Calcium: 55mg | Iron: 1mg
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