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cauliflower rice in a white bowl
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Turmeric Cumin Cauliflower Rice

Indian spiced cauliflower rice with cumin and turmeric
Prep Time0 mins
Cook Time10 mins
Total Time10 mins
Course: Side Dish
Cuisine: American, Indian
Servings: 2
Calories: 196kcal



  • Heat ghee in a nonstick skillet. Add cumin seeds and once they start to sizzle add onion, salt, and mix well. Cook stirring frequently for 5 to 7 minutes or until the onions just start to turn golden brown.
  • Add turmeric and cauliflower rice. Mix well. Cook on medium-low heat for 3 to 5 mins or until the cauliflower is cooked tender, stirring frequently. Turn off the heat while the cauliflower still has a bite to it so it does not turn mushy.



  • Onion is optional. Adding onion is optional in this recipe but it adds a nice flavor.
  • If skipping onions, add only ½ teaspoon salt.


Calories: 196kcal | Carbohydrates: 20g | Protein: 6g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 29mg | Sodium: 1240mg | Potassium: 852mg | Fiber: 6g | Sugar: 8g | Vitamin C: 122mg | Calcium: 81mg | Iron: 2mg
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