Go Back
+ servings
Tried this recipe? We love your feedback.Please click on the stars in the recipe card below
lemon cauliflower rice in a white bowl
Print Recipe Pin Recipe
4.34 from 3 votes

Lemon Cauliflower rice with mustard seeds

Low carb version of the South Indian Lemon Rice
Prep Time0 mins
Cook Time15 mins
Total Time15 mins
Course: Side Dish
Cuisine: American, Indian
Servings: 2
Calories: 254kcal

Ingredients

Instructions

  • Heat oil in a nonstick skillet on medium high heat. Add mustard seeds and allow them to splutter
  • Turn the heat to low and add hing, curry leaves, and cashews and cook for another minute mixing well
  • Add turmeric, cauliflower, and salt. Mix well. Cook on medium low heat for 3 to 5 mins or until the cauliflower is cooked tender, stirring frequently. Turn off the heat while the cauliflower still has a bite to it so it does not turn mushy. Add lemon juice and mix well.

Video

Notes

Notes:
  1. I have skipped urad dal in this recipe. If you like add 2 teaspoons along with the cashews and curry leaves.
  2. You can also skip the cashews to keep the carb count low 

Nutrition

Calories: 254kcal | Carbohydrates: 18g | Protein: 8g | Fat: 19g | Saturated Fat: 2g | Sodium: 946mg | Potassium: 824mg | Fiber: 6g | Sugar: 6g | Vitamin A: 227IU | Vitamin C: 236mg | Calcium: 84mg | Iron: 2mg
Tried this recipe?Share your photo and tag @ministry_of_curry or tag #ministryofcurry