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2 bowls of mulligatawny soup
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5 from 10 votes

Mulligatawny Soup | Low Carb Vegetarian

This vegetarian mulligatawny soup is a lower-carb version of a restaurant favorite. It features cauliflower rice and coconut milk.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Appetizer, Main Course, Soup
Cuisine: Indian
Servings: 4
Calories: 231kcal

Ingredients

  • 1 tablespoon oil
  • ½ cup yellow onion finely diced
  • 1 tablespoon garlic minced
  • ½ cup celery sticks thinly sliced
  • ½ cup apple diced
  • ½ cup carrots peeled and sliced
  • 2 cups cauliflower cut into small inch florets
  • cup masoor dal rinsed and drained
  • 2 cups low sodium vegetable broth
  • 1 teaspoon garam masala
  • ¼ teaspoon ground turmeric
  • 1 teaspoon black pepper
  • 1 teaspoon kosher salt
  • ¾ cup coconut milk unsweetened
  • ¼ cup cilantro chopped

Instructions

  • Set the Instant Pot to saute mode and heat oil. Add onion, garlic and celery. Saute for a minute
  • Add apple, carrots, cauliflower and masoor dal. Add salt, black pepper, turmeric and garam masala. Add the broth and give a quick stir. Pressure cook for 6 minutes followed by 5 mins of natural pressure release or you can do a full natural pressure release
  • Using a hand blender, blend the soup. If you like hearty texture blend only for 10 seconds. If you like it creamy, blender for a minute
  • Stir in coconut milk. Garnish with cilantro and serve hot

Video

Notes

Stovetop Recipe:
  • In a heavy bottomed pot or a dutch oven heat oil. Add onion, garlic and celery. sauté for a minute
  • Add apple, carrots, cauliflower and masoor dal. Add salt, black pepper, turmeric and garam masala. Add the broth and give a quick stir. Cook covered on medium heat for 30 minutes are until all the veggies are cooked soft
  • Using a hand blender, blend the soup. If you like hearty texture blend only for 10 seconds. If you like it creamy, blender for a minute
  • Stir in coconut milk. Garnish with cilantro and serve hot

Nutrition

Calories: 231kcal | Carbohydrates: 21g | Protein: 9g | Fat: 14g | Saturated Fat: 9g | Sodium: 661mg | Potassium: 617mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2797IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 3mg
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