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baingan masala served with roti
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4.70 from 56 votes

Instant Pot Baingan Masala

Stuffed baby eggplant cooked in Instant Pot with the authentic gravy made with onion, coconut, ginger, garlic, chili powder, turmeric and garam masala!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Entree
Cuisine: Indian
Servings: 4
Calories: 102kcal

Ingredients

Instructions

  • Wash and trim extra stem from the baby eggplants leaving about half an inch of the stem. Make 2 vertical cross slits going almost the end.
  • Mix grated onion, ginger, garlic, red chili powder, turmeric, garam masala, ground coriander, ground cumin, fresh coconut, jaggery and salt in a bowl. Mix all the ingredients well and stuff them in the eggplants.
  • Turn the instant pot to Saute mode and heat the oil. Add mustard seeds and allow them to start popping. Carefully add all the stuffed eggplants to the instant pot. Layer any remaining stuffing on top. Add water. 
  • Close the lid with the pressure value set to sealing. Set for Pressure Cook for 4 minutes on low pressure followed by a quick pressure release. Garnish with cilantro.

Video

Notes

Notes:
  • The eggplants I used were about 2 inches long and 1.5 inches thick excluding the stem. If your eggplants are bigger you may want to change the Manual setting to 5 mins. It is better to set it for a lesser time to avoid overcooking. 
  • If the eggplant seems undercooked, simply cook them on saute mode for 3 to 4 minutes with a glass lid on or keep the Instant Pot closed. The eggplant will continue to cook with remnant heat. 
 

Nutrition

Calories: 102kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 595mg | Potassium: 439mg | Fiber: 6g | Sugar: 8g | Vitamin A: 187IU | Vitamin C: 6mg | Calcium: 22mg | Iron: 1mg
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