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Palak Paneer
A delicious north Indian dish with pureed spinach cooked in onion, ginger, garlic warm spices and paneer cubes.
Servings: 4
Calories: 210kcal
Ingredients
- ½ pound Spinach
- 1 cup cubed paneer
- 1 to 2 green chilies
- ½ yellow onion finely diced
- 4 garlic
- ½ inch ginger
- 2 cloves
- 4 peppercorns
- 2 small pieces of cinnamon
- 1 tablespoon ghee
- 1 teaspoon kosher salt
Instructions
- Boil 3 cups of water in a medium sized pot. Add spinach in it, cook for a minute and take it out in a colander. Pour cold water over it.
- Clean and dry the same pot and add ghee to it. Add onions and sauté. Cook covered for 2 mins on low to medium heat.
- Grind cloves, cinnamon, peppercorns, ginger, garlic and green chilies to fine paste. Add this paste to the onions and sauté for another minute.
- Add paneer to the pot and mix it gently with the onions.
- In a blender make fine paste of the blanched spinach. Add it to the pot. Add ½ cup of water. Add salt to taste and mix well. Cook uncovered for 2 minutes and turn off the heat.
Nutrition
Serving: 3g | Calories: 210kcal | Carbohydrates: 7g | Protein: 9g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 41mg | Sodium: 97mg | Potassium: 348mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5315IU | Vitamin C: 19.2mg | Calcium: 352mg | Iron: 1.7mg
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