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Mango Lassi Recipe
Smooth and creamy yogurt smoothie with the rich and flavorful aroma of mangoes and saffron.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
Indian
Servings:
3
Calories:
174
kcal
Author:
Archana Mundhe
Equipment
Immersion Blender
Ingredients
▢
1
cup
plain yogurt
plain low fat yogurt works too
▢
1
cup
Mango pulp
▢
⅔
cup
water
▢
3
tablespoons
sugar
▢
½
teaspoon
kosher salt
▢
¼
teaspoon
saffron
Instructions
Blend all the the ingredients together for 2 minutes in a blender. Add more water if you like a thinner consistency. Chill and Enjoy!
Video
Notes
Note: You can also use an immersion blender to make mango lassi.
Nutrition
Calories:
174
kcal
|
Carbohydrates:
35
g
|
Protein:
4
g
|
Fat:
1
g
|
Cholesterol:
4
mg
|
Sodium:
176
mg
|
Potassium:
191
mg
|
Sugar:
34
g
|
Vitamin A:
1930
IU
|
Vitamin C:
11.6
mg
|
Calcium:
157
mg
|
Iron:
10
mg
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