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Methi Garlic Salmon
Methi garlic salmon - Pan roasted with a fresh fenugreek leaves, garlic and little oil for flaky, moist and perfectly done salmon.
Cut salmon into smaller pieces. Wash and dry it with paper towel.
Apply crushed garlic, lemon juice, methi, olive oil, salt and crushed red pepper to salmon pieces.
Add olive oil to a pan on medium heat and arrange salmon pieces on the pan.
Cook uncovered for 6 to 8 minutes depending on the thickness of the salmon turning once or twice. Enjoy hot.
The skin will loosen during the cooking process and can be removed before serving.
Calories: 203kcal | Carbohydrates: 2g | Protein: 23g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 54mg | Potassium: 573mg | Vitamin A: 120IU | Vitamin C: 2.9mg | Calcium: 51mg | Iron: 1.1mg