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Haldi Doodh
Hot Golden Turmeric Milk Recipe
Servings: 2
Calories: 143kcal
Ingredients
- 2 cups milk I like to use 2%
- ½ teaspoon ground turmeric
- ¼ teaspoon ground ginger powder sonth powder
- 1 cardamom
- 4 cloves
- 6 black peppercorns
Optional Sweetner
- 2 teaspoons jaggery sugar or honey
Instructions
- Add milk to a saucepan. Add turmeric and ground ginger powder.
- Using a mortar and pestle or a rolling pin crush cardamon, cloves, and peppercorns and add to the milk. Add jaggery or sweetner of choice
- Cook on medium-low heat and bring to a gentle boil. Lower the heat and simmer for an additional two to three minutes.
- Strain into cups and enjoy hot.
Video
Notes
- Fresh organic turmeric root can be used in place of turmeric powder. Grate 1 to 2 teaspoons per cup of milk
- Use milk of choice - I love regular milk. You can use almond milk, oat milk, or unsweetened coconut milk as a vegan option
- Other than turmeric and milk, the remaining ingredients are optional so use what you have. Just make sure not to add too much turmeric, a little goes a long way!
- Freshly grated ginger can be used in place of dry ginger powder
- Like it frothy? Use a small hand-held frother. Make sure to fill only half a cup with hot turmeric milk to allow lots of space for the foam.
Nutrition
Calories: 143kcal | Carbohydrates: 17g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 19mg | Sodium: 113mg | Potassium: 366mg | Fiber: 1g | Sugar: 16g | Vitamin A: 243IU | Vitamin C: 1mg | Calcium: 293mg | Iron: 1mg
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