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Stuffed okra in a frying pan
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5 from 7 votes

Stuffed Okra

Okra stuffed with ground peanuts, turmeric and red chili powder and pan fried over medium heat for a crispy flavor-bursting side dish to enjoy with fluffy roti's.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Indian
Servings: 4
Calories: 143kcal

Ingredients

Instructions

  • Wash and dry the okra. Cut the top and bottom off. Make a vertical slit on each okra, taking care not to split them in half.
  • Make the stuffing by mixing ground peanuts, red chili powder, ground cumin ground coriander, turmeric, cilantro and salt.
  • Fill the stuffing in the okra slit carefully making sure not to split them in half.
  • Once all the okras are stuffed, add oil in a pan over medium heat. Save any leftover stuffing to the side.
  • Add the stuffed okra to the pan and cook on medium heat for about 10 minutes stirring gently a couple of times. If there is any leftover stuffing sprinkle it over the cooked okras and give it a gentle stir cooking for another 2 to 3 minutes. Enjoy hot!

Video

Notes

Pro Tips: 
  • Use Fresh Okra for this recipe instead of frozen
  • Dry the okra really well before cutting
  • Use a dry cutting board and knife
  • Cook uncovered
  • Do not over stir while cooking

Nutrition

Calories: 143kcal | Carbohydrates: 12g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 625mg | Potassium: 486mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1500IU | Vitamin C: 29.2mg | Calcium: 119mg | Iron: 2mg
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