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rpse lassi garnished with dried rose petals
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4.75 from 4 votes

Rose Cardamom Lassi

Creamy sweet lassi made with yogurt, rose syrup and cardamom
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Beverage
Cuisine: Indian
Servings: 2
Calories: 205kcal

Equipment

Ingredients

Optional Garnish

  • 1 teaspoon edible dried rose petals

Instructions

  • Add yogurt, rose syrup, cardamom, salt and ice cubes to a blender jar
  • Blend until smooth for about 1 minute
  • Pour in glass cups. Garnish with rose petals. Serve.

Video

Notes

  • Plain full-fat yogurt is traditionally used to make the creamiest lassi. You may substitute with low-fat yogurt for a lighter version. 
  • To make Vegan lassi, use coconut yogurt or cashew yogurt and a squeeze of lemon to replace the tang from whole milk yogurt.  
  • Fage lactose-free yogurt is another good option if you can have dairy but are sensitive to lactose. 
  • Add more or less ice cubes to make the lassi texture thick or thin 
  • Guru Brand Rose Syrup is the best one I have found. You can also use Rooh Afza.
  • Rose syrup can be substituted with rose water or rose essence. The lassi color will be white but still flavorful. You will have to add sugar to taste. 
  • Ground cardamom makes the lassi smooth and adds a delightful floral aroma to the lassi. You can also add green cardamom pods instead just make sure to use a high-speed blender that will blend it smooth
  • Adding salt compliments the sweetness of lassi. 

Nutrition

Calories: 205kcal | Carbohydrates: 25g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 32mg | Sodium: 266mg | Potassium: 391mg | Fiber: 1g | Sugar: 21g | Vitamin A: 243IU | Vitamin C: 1mg | Calcium: 301mg | Iron: 1mg
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