5 from 1 vote
Kale Salad with Almonds
Prep Time
10 mins
Total Time
10 mins
 

Finely chopped kale, mixed with sweet grape tomatoes, crunchy almonds, cranberries, parmesan cheese with homemade sweet and tangy salad dressing.

Course: Appetizer
Cuisine: American
Servings: 3
Calories: 339 kcal
Author: Archana
Ingredients
  • 3 cups kale stems removed and finely chopped
  • 1/2 cup grape tomatoes cut into half
  • 1/2 cup almonds sliced
  • 1/4 cup parmesan cheese shredded
  • 1/8 cup dried cranberries
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • salt and pepper to taste
Instructions
  1. Wash and dry Kale. Remove the stems from the kale leaves and chop the leaves finely. Add to a large bowl.
  2. Cut the grape tomatoes into half and add to the chopped kale.
  3. In a small bowl, whisk together extra virgin olive oil, honey, lime juice, salt and pepper
  4. Pour the salad dressing on the salad and mix it well. Top with sliced almonds, cranberries and shredded parmesan cheese. Enjoy! 

Recipe Video

Recipe Notes

Notes:

Nutrition Facts
Kale Salad with Almonds
Amount Per Serving
Calories 339 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3g 15%
Cholesterol 7mg 2%
Sodium 155mg 6%
Potassium 555mg 16%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 16g
Protein 9g 18%
Vitamin A 139%
Vitamin C 106.3%
Calcium 25.6%
Iron 11.2%
* Percent Daily Values are based on a 2000 calorie diet.