Part I: Dough
1½ cups handvo flour available in Indian stores
¼ cup plain yogurt or non-dairy yogurt
1 tablespoon oil
¾ cup warm water
Part II: Vegetables
1½ cups peeled and grated bottle gourd
1 cup peeled and grated carrots
1 cup methi leaves chopped
½ tablespoon ginger, grated
2 to 3 green chilies, minced
1 teaspoon sugar
¼ teaspoon turmeric
kosher salt to taste
Part III: Tempering
½ tablespoon oil
¼ teaspoon mustard seeds
½ tablespoon brown sesame seeds
1 to 2 dried red chilies, optional
Part IV: Final Ingredients
¾ teaspoon baking soda
½ tablespoon brown sesame seeds
Instructions
1. Prepare a 7-inch cake pan by greasing the bottom and the sides.
2. Mix all ingredients from part I in a large bowl and keep in a warm place for 6-8 hours.
3. Make tempering by heating oil in a small pot. Add mustard seeds and once they start spluttering, turn the heat off. Add sesame seeds and dried red chillies.
4. Add all the ingredients from Part II and the tempering to the dough. Mix well.
5. Add 1 cup of water to the Instant Pot insert.
6. Add baking soda to the batter and mix well. Pour the batter into the cake pan. Garnish with sesame seeds from part IV.
7. Cover the cake pan with aluminum foil. This will prevent any steam/water from getting into the handvo.
8. Place the cake pan on the trivet, and carefully put the trivet with the cake pan in the Instant Pot.
9. Close the Instant Pot lid with the pressure value to sealing. Pressure Cook (Hi) for 30 mins followed by natural pressure release.
10. Open the Instant Pot and carefully take out the trivet with the handvo.