Handvo {Spicy Rice and lentils cake} – Oven & Instant pot Recipe

Handvo – A traditional gujarati savory cake made with rice, lentils and lots of vegetable like bottle gourd, fenugreek leaves and carrots. Spiced with fresh ginger and green chilies, tempered with mustard seeds, sesame seeds and dried red chillies. This wholesome dish can be enjoyed as a meal by itself or with a side of pickle or chutney.

Updated to include Instant Pot version of this recipe!

I first learnt how to make Handvo 12 years ago, when my older son was a baby. We had a nanny who took care of him and cooked amazing meals for us. She would make Handvo at least once a month and I absolutely enjoyed every last bit of it. I loved it so much that after she was no longer working for us, I called her one day to get the recipe. I have since made it many times and as much as it needs a bunch of ingredients, it is a no-fail recipe and so worth all the time and efforts. The key ingredient in this recipe is the dudhi/lauki/bottle gourd that gives the cake a super moist texture.

As far as the dough, there are 2 ways of making it. First is a short cut method where you simply soak the handvo flour in yogurt, oil and water overnight. The second method is to soak the rice and 3 types of lentils for 6-8 hours, grind them and then let the dough ferment overnight.

Peel and grate the bottle gourd, about 3 cups. Peel and grate carrots, about 1 cup. Prepare the methi leaves by taking only the leaves and discarding the thicker stem. Wash few times and then chop finely. Take about 1-1/2 cups of methi leaves. Peel and grate ginger and crush the green chilies.

Make tempering by heating oil. Add mustard seeds and once they start spluttering, turn the heat off, add sesame seeds and dried red chillies. Add all the ingredients in the batter and mix well.
Pre-heat oven to 350 degrees. Prepare a baking pan by greasing all the sides and the bottom. Add baking soda to the batter and mix well. (Note – this should be done just before you are ready to pour the batter in the cake pan). Pour the batter in the cake pan, I used a spring foam pan but a bundt cake pan or any baking dish works well. Sprinkle sesame seeds on top.
Bake between 30-45 mins, checking after first 25 minutes. For my oven it takes exactly 25 mins and then I broil for the last 5 mins to get a crispy browned top.

Let it cool for 20 mins and then take it out of the baking pan. Enjoy for lunch, dinner or snack with a hot cup of chai!

★ Have you tried this recipe? We love your feedback, Please click on the stars in the recipe card below to rate.

4.24 from 17 votes

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Handvo {Spicy Rice and lentils cake}

Prep Time

30 mins

Cook Time

45 mins

Total Time

1 hr 15 mins

 

Handvo - A traditional gujarati savory cake made with rice, lentils and lots of vegetable like bottle gourd, fenugreek leaves and carrots. Spiced with fresh ginger and green chilies, tempered with mustard seeds, sesame seeds and dried red chillies.

Course: Entree, Snack

Cuisine: Indian

Keyword: Handvo

Servings: 12

Calories: 99 kcal

Author: Archana Mundhe

Ingredients

• Part I: Dough
• 2-1/2 cups handwa flour
• 1/3 cup plain yogurt or non-dairy yogurt
• 1 tbsp oil
• 1-1/2 cup warm water
• Part II: Vegetables
• 3 cups peeled and grated bottle gourd
• 1 cup peeled and grated carrots
• 1-1/2 cups chopped methi leaves
• 1 tbsp grated ginger
• 4 green chilies minced
• 2 tsp sugar
• 1/4 tsp turmeric
• salt to taste
• Part III: Tempering
• 1 tbsp oil
• 1/2 tsp mustard seeds
• 1 tbsp sesame seeds
• 2 dried red chilies optional
• Part IV:
• 1 tbsp sesame seeds for garnish
• 1 tsp baking soda

Instructions

1. Mix all ingredients from part 1 in a large bowl and keep in warm place for 6-8 hours.
2. Make tempering by heating oil. Add mustard seeds and once they start spluttering, turn the heat off, add sesame seeds and dried red chillies.
3. Add all the ingredients from Part II and the tempering to the dough. Mix well.
4. Pre-heat oven to 350 degrees. Prepare a baking pan by greasing all the sides.
5. Add baking soda to the batter and mix well. Pour the batter in the cake pan, I used a spring foam pan but a bundt cake pan or any baking dish works well. Garnish with sesame seeds from part IV on top.
6. Bake between 30-45 mins, checking after first 25 minutes. For my convection oven it takes exactly 25 mins and then I broil for the last 5 mins to get a crispy browned top.

Nutrition Facts

Handvo {Spicy Rice and lentils cake}

Amount Per Serving

Calories 99 Calories from Fat 36

% Daily Value*

Fat 4g6%

Sodium 173mg8%

Potassium 211mg6%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 3g3%

Protein 3g6%

Vitamin A 1860IU37%

Vitamin C 13.2mg16%

Calcium 84mg8%

Iron 1.3mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Instant Pot Hando Recipe:

4.67 from 3 votes

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Instant Pot Handvo

Prep Time

30 mins

Cook Time

45 mins

Resting Time

6 hrs

 

 Instant Pot Handvo Recipe using a 7" springform cake pan

Course: Lunch

Cuisine: Indian

Keyword: Handvo

Servings: 6

Author: Archana

Ingredients

Part I: Dough

• 1.5 cups handvo flour available in Indian stores
• 1/4 cup plain yogurt or non-dairy yogurt
• 1 tablespoon oil
• 3/4 cup warm water

Part II: Vegetables

• 1.5 cups peeled and grated bottle gourd
• 1 cup peeled and grated carrots
• 1 cup methi leaves chopped
• 1/2 tablespoon ginger grated
• 2 to 3 green chilies minced
• 1 teaspoon sugar
• 1/4 teaspoon turmeric
• kosher salt to taste

Part III: Tempering

• 1/2 tablespoon oil
• 1/4 teaspoon mustard seeds
• 1/2 tablespoon sesame seeds
• 1 to 2 dried red chilies optional

Part IV: Final Ingredients

• 3/4 teaspoon baking soda
• 1/2 tablespoon sesame seeds

Instructions

1. Prepare a 7-inch cake pan by greasing the bottom and the sides.
   

2. Mix all ingredients from part I in a large bowl and keep in warm place for 6-8 hours.
   

3. Make tempering by heating oil in a small pot. Add mustard seeds and once they start spluttering, turn the heat off, add sesame seeds and dried red chillies.
   

4. Add all the ingredients from Part II and the tempering to the dough. Mix well.
   

5. Add 1 cup of water to the Instant Pot insert.
   

6. Add baking soda to the batter and mix well. Pour the batter in the cake pan. Garnish with sesame seeds from part IV.
   

7. Cover the cake pan with aluminum foil. This will prevent from any steam/water from getting in the handvo.
   

8. Place the cake pan on the trivet, carefully put the trivet with the cake pan in the Instant pot.
   

9. Close Instant Pot lid with pressure value to sealing. Cook on Manual(Hi) for 30 mins followed by NPR.
   

10. Open Instant Pot and carefully take out the trivet with the handvo.
    

Recipe Notes

• Broil in the oven for 5 minutes to get a crispy browned top.
• Instead of using Handvo flour you can also soak 1/2 cup rice and 1/2 cup mixed lentils. Grind and then allow the batter to sit for 6-8 hours or overnight.
• Vegetables used in part II can vary - You can substitue zuchinni or cabbage for dudhi. 

Check out HANDVO  recipes from of my FAV Indian chefs for variations of this recipe:

Tarla Dalal

Sanjeev Kapoor

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