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Aloo Gobhi
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4.2 from 50 votes

Aloo Gobhi - Instant Pot

Aloo Gobhi - A healthy, delicious potato and cauliflower curry made with aromatic spices in under 10 mins in an Instant Pot!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Entree
Cuisine: Indian
Keyword: aloo gobhi, cauliflower curry
Servings: 2
Calories: 226kcal
Author: Archana Mundhe


  • 1 medium onion thinly sliced
  • 2 plum tomatoes diced
  • 4 cups cauliflower florets cut into big 2 inch pieces
  • 1 medium potato peeled and cut into thin wedges, I use russet potatoes
  • 1 tablespoon cooking oil
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon turmeric
  • 1 tablespoon mild Kashmiri red chili powder Less if using a spicier chili powder
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 1-1/2 teaspoon garam masala Add 1/2 for a medium spicy curry
  • 1 teaspoon kosher salt
  • cilantro for garnish


  • Turn the Instant Pot to Sauté mode and heat oil. Add cumin seeds. Sauté for 30 seconds. 
  • Add onions and mix well. Cook covered with a glass lid on for 1 minute. Add tomatoes, mix and cook covered for another minute.
  • Add turmeric, red chili powder, coriander powder, cumin powder, garam masala and salt. Add potatoes and cauliflower florets. Add 1 tablespoon of water. Mix well.
  • Put the Instant Pot lid on with pressure valve to sealing. Select Pressure Cook / Manual (Hi) for 3 minutes. Note: Cook for only 2 mins if you like cauliflower to be more firm.
  • Press Cancel to turn the Instant Pot off. Quick Release and stir gently. Garnish with cilantro. Serve hot with naan, paratha or toasted pita bread.



Calories: 226kcal | Carbohydrates: 33g | Protein: 8g | Fat: 8g | Sodium: 1307mg | Potassium: 1383mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1755IU | Vitamin C: 126.2mg | Calcium: 119mg | Iron: 6.2mg
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