4.41 from 35 votes
Aloo Gobhi
Aloo Gobhi - Instant Pot
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Aloo Gobhi - A healthy, delicious potato and cauliflower curry made with aromatic spices in under 10 mins in an Instant Pot!
Course: Entree
Cuisine: Indian
Keyword: aloo gobhi, cauliflower curry
Servings: 2
Calories: 226 kcal
Author: Archana Mundhe
  • 1 medium onion thinly sliced
  • 2 plum tomatoes diced
  • 4 cups cauliflower florets cut into big 2 inch pieces
  • 1 medium potato peeled and cut into thin wedges, I use russet potatoes
  • 1 tablespoon cooking oil
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon turmeric
  • 1 tablespoon mild Kashmiri red chili powder Less if using a spicier chili powder
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 1-1/2 teaspoon garam masala Add 1/2 for a medium spicy curry
  • 1 teaspoon kosher salt
  • cilantro for garnish
  1. Turn the Instant Pot to Sauté mode and heat oil. Add cumin seeds. Sauté for 30 seconds. 

  2. Add onions and mix well. Cook covered with a glass lid on for 1 minute. Add tomatoes, mix and cook covered for another minute.

  3. Add turmeric, red chili powder, coriander powder, cumin powder, garam masala and salt. Add potatoes and cauliflower florets. Add 1 tablespoon of water. Mix well.

  4. Put the Instant Pot lid on with pressure valve to sealing. Select Pressure Cook / Manual (Hi) for 3 minutes. Note: Cook for only 2 mins if you like cauliflower to be more firm.

  5. Press Cancel to turn the Instant Pot off. Quick Release and stir gently. Garnish with cilantro. Serve hot with naan, paratha or toasted pita bread.

Recipe Video

Nutrition Facts
Aloo Gobhi - Instant Pot
Amount Per Serving
Calories 226 Calories from Fat 72
% Daily Value*
Fat 8g12%
Sodium 1307mg57%
Potassium 1383mg40%
Carbohydrates 33g11%
Fiber 9g38%
Sugar 8g9%
Protein 8g16%
Vitamin A 1755IU35%
Vitamin C 126.2mg153%
Calcium 119mg12%
Iron 6.2mg34%
* Percent Daily Values are based on a 2000 calorie diet.