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Aloo Gobhi
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4.35 from 73 votes

Aloo Gobhi - Instant Pot

Aloo Gobhi - A healthy, delicious potato and cauliflower curry made with aromatic spices in under 10 mins in an Instant Pot!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Entree
Cuisine: Indian
Servings: 2
Calories: 226kcal

Ingredients

  • 1 medium onion thinly sliced
  • 2 plum tomatoes diced
  • 4 cups cauliflower florets cut into big 2 inch pieces
  • 1 medium potato peeled and cut into thin wedges, I use russet potatoes
  • 1 tablespoon cooking oil
  • ½ teaspoon cumin seeds
  • ¼ teaspoon turmeric
  • 1 tablespoon mild Kashmiri red chili powder Less if using a spicier chili powder
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • teaspoon garam masala Add ½ for a medium spicy curry
  • 1 teaspoon kosher salt
  • cilantro for garnish

Instructions

  • Turn the Instant Pot to Sauté mode and heat oil. Add cumin seeds. Sauté for 30 seconds. 
  • Add onions and mix well. Cook covered with a glass lid on for 1 minute. Add tomatoes, mix and cook covered for another minute.
  • Add turmeric, red chili powder, coriander powder, cumin powder, garam masala and salt. Add potatoes and cauliflower florets. Add 1 tablespoon of water. Mix well.
  • Put the Instant Pot lid on with pressure valve to sealing. Select Pressure Cook / Manual (Hi) for 3 minutes. Note: Cook for only 2 mins if you like cauliflower to be more firm.
  • Press Cancel to turn the Instant Pot off. Quick Release and stir gently. Garnish with cilantro. Serve hot with naan, paratha or toasted pita bread.

Video

Notes

Tips for making Aloo Gobhi in Instant Pot:
  1. Cut cauliflower into big 2 to 3-inch florets along with the stems.
  2. Cut potatoes into thin wedges so they cook well along with the cauliflower.
  3. Reduce the cooking time to 1 or 2 minutes if you like a bite to the cauliflower OR cook on low-pressure mode.
  4. Press Cancel after the pressure cooking cycle is completed and immediately Quick Release the pressure to stop further cooking.
  5. Open the lid and take out the inner insert and put it on a trivet to stop further cooking.

Nutrition

Calories: 226kcal | Carbohydrates: 33g | Protein: 8g | Fat: 8g | Sodium: 1307mg | Potassium: 1383mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1755IU | Vitamin C: 126.2mg | Calcium: 119mg | Iron: 6.2mg
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