Baingan Bharta – Instant Pot

Baingan Bharta Instant Pot? We know, sounds a bit crazy, but yes totally doable.

Baingan bharta is a classic Indian vegetarian dish cooked with smoky and flavorful roasted eggplant cooked in onions, garlic, tomatoes and chilies. Served with toasted naan or pita bread as a main course or serve it as a dip with some chips as an appetizer. This make ahead dish will be a hit either ways! 

This Baingan Bharta Instant Pot recipe is adapted from my stove-top version of baingan bharta. The traditional way to cook this recipe is to cook the whole eggplant over charcoal or direct fire. Given the mess it creates with the charred eggplant on open fire aka my indoor stove top burners, I cook this over the grill in the summers or in the oven.

Last summer, while my mom was with me, we experimented quiet a lot of dishes using eggplant. Baingan bharta was one of those. And although it is not as ‘instant’ as we would like, we were happy to see the flavors not being compromised. It tasted very similar to the oven broiled eggplant that is then cooked on stove top.

So the most challenging part is to sauté the sliced eggplant 3-6 discs at a time until they start to get lightly charred. It tool me about 30 minutes to char and partially cook 2 medium eggplants. The process after that was super easy and since the eggplant is peeled before cooking, there is no mess trying to peel a hot charred eggplant.

Variations for Baingan Bharta Instant Pot recipe:

• add mustard seeds instead of cumin or skip them altogther
• add or skip green chilies
• tomatoes and scallions for garnish are optional

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4 from 9 votes

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Baingan Bharta Instant Pot

Prep Time

5 mins

Cook Time

45 mins

Total Time

50 mins

 

Smoky and flavorful roasted eggplant dish cooked in onions, garlic and spices.

Course: Appetizer, Main Course

Cuisine: Indian

Keyword: bharta

Servings: 4

Calories: 189 kcal

Author: Archana

Ingredients

• 1.5 LB eggplants 2 medium
• 4 tablespoon oil
• 1/4 teaspoon cumin seeds
• 1 large onion finely diced
• 6 garlic cloves minced
• 1 teaspoon green chilies minced
• 12-15 curry leaves optional
• 1/2 teaspoon turmeric
• 2 to matoes diced and divided
• 1 teaspoon salt
• 1/4 cup scallions chopped
• 1/4 cup cilantro chopped

Instructions

1. Peel and slice the eggplants, about 1/4th inch thick slices.
2. Set Instant Pot to saute(more) mode. Add 1/2 tablespoon of oil to the Instant pot and line up a single layer of eggplant slices. Cook on each side for 2 mins or until they get lightly charred. Use a glass lid to also help the eggplant cook.
3. Take out the partially cooked slices, add more oil and cook the remaining eggplant sliced adding oil as needed. Set aside all the eggplant slices.

4. Add 1 tablespoon oil to the Instant Pot. Add cumin, turmeric, onions, garlic, and green chilies, mix well and cook for 2 minutes.  Add 1/4 cup of water and deglaze the pot with a spatula clearing any browned bits from the pot. Add half of the tomatoes and mix well. Add the eggplant slices and salt. Close Instant Pot with pressure valve to sealing. Pressure cook for 4-6 minutes depending on the thickness of the slices and how much they are already cooked.

5. Allow Natural pressure release or quick release after 5 mins. Open the Instant Pot and set it to sauté mode. Mash the eggplant slices with a spatula or potato masher. Add half of the remaining tomatoes, scallions and cilantro. Allow any excess water to evaporate. Garnish with remaining tomatoes, scallions and cilantro. Enjoy with toasted naan, pita bread or chips.

Nutrition Facts

Baingan Bharta Instant Pot

Amount Per Serving

Calories 189 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 1g 5%

Sodium 596mg 25%

Potassium 464mg 13%

Total Carbohydrates 15g 5%

Dietary Fiber 6g 24%

Sugars 7g

Protein 2g 4%

Vitamin A 5.6%

Vitamin C 83.5%

Calcium 4.7%

Iron 4.5%

* Percent Daily Values are based on a 2000 calorie diet.

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Author: Archana

Hey there! I am a techie turned recipe developer, cooking instructor, and food blogger. I love food and enjoy developing easy and healthy recipes for busy lifestyles. I live New Jersey with my husband and two sons.

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