Instant Pot Chicken Tinga Tacos

Chicken Tinga is a Mexican dish with spicy, smoky chicken cooked in onions, tomatoes, and chipotle peppers in adobo sauce. Served on warm tacos or tostadas, topped with crunchy purple cabbage, radishes or red onions, creamy avocado, and crumbly cheese it makes a perfect meal.

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Note: The original recipe posted in May 2017 has been updated with detailed step by step photos. 

These Instant Pot Chicken Tinga Tacos are our family favorite. The best part is that we can make the shredded chicken ahead of time since the flavors only get deeper and earthier over time.

Serve these Chicken Tinga Tacos with crunchy, colorful toppings such as shredded purple/green cabbage, corn, red onions, and cilantro, and a generous sprinkle of favorite Mexican cheeses: pepper jack, cotija, or queso fresco. Then, add a dollop of creamy guacamole or this incredibly delicious Cilantro Jalapeno Sauce from my favorite blogger - Palak Patel. This addicting & versatile sauce needs a few basic ingredients and is ready in under 5-mins. Check out more recipes using this sauce on The Chutney Life.

What is Tinga

Tinga is a traditional dish originating from the state of Puebla, home of the battle that Cinco de Mayo commemorates. It is made with shredded chicken in a sauce made from tomatoes, chipotle chilis in adobo sauce sliced onions, and garlic. Often, it is served on a tostada and accompanied by a layer of refried beans, and you can top it with avocado slices, shredded lettuce, crumbled cheese, sour cream, and salsa.

Why you will love this delicious Chicken Tinga

• Quick & EASY to make in the Instant Pot and can be made-ahead
• Crowd pleaser, no-fail recipe
• Gluten-free with corn tortillas
• Can be made low carb by serving over chopped romaine

Note: Although I LOVE making this Chicken Tinga recipe in the Instant Pot, it will also work great in a slow cooker or stovetop. Just adjust the timings so that the chicken is cooked soft and can be easily shredded! 

Step-by-step recipe with photos

• Puree quartered tomato, garlic, and half a can of chipotle peppers with adobo sauce and set aside. Tip: Double up all the ingredients here, so you can use the full 7 ounces can of Chipotle peppers in adobo, 2 tomatoes, and 8 garlic cloves. This will make a little over a cup of sauce. Use half and freeze half for later or add more sauce for extra heat in the end!

• Turn the Instant Pot to Sauté mode and heat oil. Add sliced onions and cook for a minute with a glass lid on, followed by diced tomatoes, chicken breasts, broth, and salt. Then, pour the pepper puree over the chicken breasts. Following this, select the Manual/Pressure Cook (HI) option and adjust the cooking time to 8 minutes.

• Allow 10 minutes of natural pressure release. Next, open the Instant Pot, take the chicken out and shred it using two forks. Afterward, put the shredded chicken back in the pot and turn the Instant Pot to Saute mode. Cook for 5 mins or until the sauce thickens to the desired consistency. Adjust salt and add cayenne pepper to taste.

How to Serve Chicken Tinga

To serve, cook the corn tortilla directly over medium flame until it gets a few charr marks. You can also cook the tortillas on a cast-iron skillet. Serve with cabbage, red onions, cilantro, guacamole, cheese, and a squeeze of fresh lime!

Mexican Cheeses to serve with Tinga Tacos

• Cotija - Aged cheese made with cow milk, is mild, salty, and crumbly
• Queso Fresco - Fresh cheese made with cow milk is similar to feta and has a salty-sour kick
• Pepper Jack - Semi-soft cheese with peppers and chilies with a creamy, delicate taste
• Check out more on different Mexican Cheeses at Bon Appetit

More Mexican-Inspired Recipes

• Spinach and Mushroom Quesadilla
• Chicken Tortilla Soup
• Chicken Enchilada Quinoa
• Black Bean & Corn Quesadilla

Recipe

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4.76 from 99 votes

Instant Pot Chicken Tinga

An authentic Mexican recipe with spicy, smoky chicken cooked in onions, tomatoes, and chipotle peppers in adobo sauce.

Prep Time10 minutes minutes

Cook Time30 minutes minutes

Total Time40 minutes minutes

Course: Entree

Cuisine: Mexican

Servings: 6

Calories: 471kcal

Author: Archana Mundhe

Ingredients

Sauce

• ▢ ½ can chipotle peppers in adobo
• ▢ 1 large tomato quartered
• ▢ 4 garlic cloves

Other Ingredients

• ▢ 2 tablespoons oil
• ▢ 1 large yellow onion thinly sliced
• ▢ 2 tomatoes diced
• ▢ 2 pounds chicken breasts
• ▢ ½ cup low sodium chicken broth
• ▢ 2 teaspoons kosher salt
• ▢ 1 teaspoon cayenne pepper optional to taste

To serve:

• ▢ 12 corn tortillas
• ▢ ½ cup cilantro chopped
• ▢ 4 radishes thinly sliced
• ▢ 1 cup cabbage shredded (purple or green)
• ▢ 1 avocado mashed
• ▢ ½ cup pepper jack cheese or cotija or queso fresco (optional)
• ▢ 1 lime cut in wedges

Instructions

• Puree quartered tomato, garlic, and half a can of chipotle peppers with adobo sauce and set aside.
• Turn the Instant Pot to Saute mode and heat oil. Add sliced onions and cook for a minute with a glass lid on. Add diced tomatoes, chicken breasts, broth, and salt. Pour the pureed sauce over the chicken breasts. Pressure Cook for 8 minutes.
• Allow 10 minutes of natural pressure release. Open the Instant Pot, take the chicken out, and shred it using two forks. Put the shredded chicken back in the pot and turn the Instant Pot to Saute mode. Cook for 5 mins or until the sauce thickens to the desired consistency. Adjust salt and add cayenne pepper to taste.
• To serve: Cook the corn tortilla directly over medium flame until it gets a few charred marks. Serve with cabbage, red onions, cilantro, avocado, cheese, and a squeeze of fresh lime.

Video

Notes

Tip

Use the full 7 ounces can of Chipotle peppers in adobo, 2 tomatoes, and 8 garlic cloves to make a little over a cup of sauce. Use half and freeze half for later. 

Low Carb Option

To serve as a low carb option, serve the chicken tinga with all the toppings on a bed of chopped romaine lettuce instead of tortilla

Nutrition

Calories: 471kcal | Carbohydrates: 39g | Protein: 40g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 105mg | Sodium: 1459mg | Potassium: 1060mg | Fiber: 11g | Sugar: 6g | Vitamin A: 2482IU | Vitamin C: 23mg | Calcium: 147mg | Iron: 3mg

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