Puran Poli | Sweet Lentil Flatbreads

Puran Poli is an Indian delicacy made by stuffing soft whole wheat dough with soft-cooked yellow lentils, jaggery/brown sugar, cardamom, nutmeg, and saffron. It is then rolled thin and cooked on a pan with lots of ghee to make it into a crisp golden brown, flavorful, and aromatic flatbread. Served with a few savory side dishes this heavenly Indian vegetarian Thali is a must-try!

Traditional Maharashtrian Recipe

Puran Poli is a Traditional Maharashtrian delicacy and is specially made on a few auspicious festivals:

• Holi - the festival of color, the celebration of the victory of good over evil, marks the arrival of spring. Holi, is a popular Hindu festival celebrated over 2-5 days in India. On the evening of the first day, public bonfires are made, called Holika Dahan. On the next day (or 5th day in some states) people play with colors. My memories of Holi are of the bonfires and my friends and family gathering around them to pray. The fifth day known as "Rang Panchami" is the most colorful day when we shower our friends, family and even those we don't know with vibrant colors both powder and liquid. Even after the holiday passes the streets of India look like a Monet covered in a sea of color.
• Diwali- which translates to a row of lights, is the main Hindu festival celebrated in autumn. In Maharashtra, where I grew up, it is celebrated with a lot of enthusiasm. Check out how my family celebrates Diwali in the USA!
• Bail Pola - celebrated in the monsoon season, on this day farmers pay respect to bullocks and cows as cattle are their main source of livelihood. 'Bail' in Marathi means 'Bull.' On this day, cattle are bathed, and adorned with various ornaments and clothes. Their horns are given a fresh coat of paint and then the animals are taken around the village in processions accompanied by music.

Heirloom Puran Poli

I have vivid memories of my grandmother, making piles of these golden soft-cooked Poli for our large extended family of uncles, aunts, and cousins. The best part of these elaborate meals was everyone helping out in the kitchen with various chores while having fun preparing the meal. The ghee-laden Poli’s are served with saffron and cardamom-infused milk along with other mouthwatering sides.

Years later, after I moved to the US, with my mom's precise instructions, I learned how to make the Puran Poli. After making it several times, slowly improving each time, I finally mastered the art of making authentic Maharashtrian Puran Poli. I am so glad now I can make them several times a year as both my children and my husband love them.

Tips make perfect Puran Poli

• Rinse the chana daal a couple of times and drain well
• Use filtered water to cook the daal. Hard water can cause the lentils to not cook properly or to take a longer time
• Old daal or organic daal can also take a longer time to cook
• Add a pinch of saffron for beautiful golden color to the filling
• Adding dry ginger powder to the filling helps with digestion but can be optional

How to Make Puran in the Instant Pot

For years I used a stovetop to cook the Puran. I now like the convenience of the Instant Pot to cook the Chana Daal for the Puran. Here is how:

1. Rinse and drain the lentils.
2. Add lentils with 2.5 cups of filter water and Pressure Cook(Hi) for 10 minutes followed by natural pressure release.
3. Strain the liquids from the lentils using a mesh strainer and reserve the liquids.
4. Return the lentils to the Instant Pot. Add jaggery, sugar, nutmeg, cardamom powder, dry ginger, and saffron. Mix well and cook stirring frequently until the Puran starts to thicken up. If sautéing in the Instant Pot, cook on sauté(normal) mode to avoid splatters. 
5. Let the cooked lentils cool down for a few mins and then blend it to a smooth consistency in a food processor.  Make sure the lentils are not completely cold, they need to be blended while they are warm.

Step by step recipe to make Puran Poli

Step 1 - Start by making the Puran or the sweet filling:

• Wash the chana daal 2-3 times. Drain all the water and then add 5 cups of filter water along with the daal in a heavy-bottomed pot. Let the daal cook on medium-low heat for at least an hour, stirring a few times.
• If you see white foam rises up from the lentils, gently discard the foam with a spatula. The daal should be cooked very soft, test them by pressing between thumb and index finger and it should be very soft and mushy.

Note: Cooking time may vary, I usually let mine cook for a couple of hours on medium-low heat. If you can stay near the stove while it is cooking you may want to cook it at medium-high, stirring more frequently, in which case the daal will be fully cooked in 45 mins.

• Drain all the water using a strainer (save the water to make Katachi Aamti, see the recipe below). Put the daal back in the pot. Add jaggery, sugar, nutmeg, cardamom powder, dry ginger, and saffron to the lentils. Mix well, and cook stirring frequently for 20 mins on medium heat.

• Let the above mixture cool down for a few mins and then blend it to a smooth consistency in a food processor.  Tip - Make sure to blend while it is warm. This is our sweet stuffing and it should have a soft consistency like the picture below.

Step 2 - Knead the outer dough:

• Knead soft dough with whole wheat flour, salt, saffron, and oil. This dough should be softer than the normal roti/paratha dough to get soft and flaky Puran Poli. Let this dough rest for at least half an hour at room temperature.

Step 3 - Rolling and cooking Poli:

• Make lemon-sized balls from the dough and the Puran. Preheat a pan on medium-high heat.
• Roll the dough by using a little bit of dry wheat flour. Make a 4-5 inch diameter circle.
• Put the Puran ball in the middle of the rolled dough
• Make pleats on the side of the dough to enclose the Puran.

• Close the pleats together tightly and press down the excess dough to make a flat disc
• Roll the Poli softly using some dry flour. You can roll this thin or keep it a little thicker. I roll mine thin to about 8-10 inches in diameter.

• Gently put the rolled Poli on the heated pan. Cook evenly on both sides to a perfect golden brown color. Add a little ghee to both sides and cook until both sides are golden brown.

Apply a little more ghee on both sides and serve hot.

Serving

These Puran Poli are so flavorful that they can be eaten by themselves or traditionally they are served with hot milk that is flavored with cardamom and saffron.

Here is a picture of the full traditional meal, which includes Puran Poli, saffron, and cardamom flavored milk, crunchy millet papads, crispy onion fritters, potato fritters, steamed rice, and spicy curry made with onions, coconut, and reserved water from the cooked chana daal. Yummy!

Storing

Rolled and cooked polis can be refrigerated for up to 5 days. They also freeze well, individually lined on parchment paper. To reheat simply place the, on a heated pan, apply ghee, and cook on both sides until heated through.

More Stuffed Paratha Recipes

• Aloo Paratha
• Palak Paneer Paratha

Recipe

Tried this recipe? We love your feedback.Please click on the stars in the recipe card below

Print Recipe Pin Recipe Save Saved!

4.89 from 9 votes

Puran Poli

Perfect Puran Poli at home! Uses a handful of ingredients like flour, jaggery, spices and is cooked to crisp golden perfection with ghee.

Prep Time30 mins

Cook Time1 hr 30 mins

Total Time2 hrs

Course: Breads

Cuisine: Indian

Servings: 6

Calories: 414kcal

Author: Archana Mundhe

Ingredients

Outer Dough

• ▢ 2 cups whole wheat flour for dough
• ▢ ½ cup whole wheat flour for rolling
• ▢ ½ teaspoon kosher salt
• ▢ 1 tablespoon vegetable oil
• ▢ 1 cup water plus more as needed
• ▢ 2 tablespoons ghee

Filling

• ▢ 1 cup chana dal
• ▢ 5 cups water
• ▢ ½ cup jaggery
• ▢ ½ cup sugar
• ▢ ¼ teaspoon nutmeg powder
• ▢ ¼ teaspoon cardamom powder
• ▢ ¼ teaspoon saffron optional
• ▢ ¼ teaspoon dry ginger powder optional

Instructions

• Wash the chana daal 2-3 times. Drain and add daal and water to a heavy bottomed pot. Let the daal cook on medium-low heat for an hour or 2, stirring few times. Remove any white foam that may rise up.
• Drain all the water using a strainer (save the water to make Katachi Aamti, see recipe below). Put the daal back in the pot. Add jaggery, sugar, nutmeg powder, cardamom powder, dry ginger powder and saffron to the daal. Mix well, and cook stirring frequently for 10-15 minutes on medium heat.
• Cool down the cooked mixture for 5 mins and then blend it to a smooth consistency in a food processor. Make to blend while the mixture is warm. This is our sweet stuffing.
• Knead soft pliable dough with whole wheat flour, salt, saffron, water and oil. This dough should be softer than the normal roti/paratha dough to get soft and flaky Puran Poli'. So use water as needed, depending on the brand of flour you use you may need more or less water. Let the dough rest for 30 mins.
• Start making balls of the dough and the stuffing which should be of the same size. I usually make mine the size of a lemon. With the Ingredients we have here I usually make 8-10 balls each of the dough and stuffing.
• Put a heavy griddle on medium high heat. Roll the dough by using the dry wheat flour that is kept aside for rolling. Make a 4-5 inch diameter circle. Put the stuffing in the middle of the rolled dough and then gather all the sides of the dough on top of the stuffing to enclose it. Roll the Poli softly using more dry flour. You can roll this thin or keep it a little thicker. I roll mine thin to about 8-10 inches in diameter. 
• Gently put the rolled Poli on the heated griddle. Cook evenly on both sides to a perfect golden brown color. Add a little ghee to both sides. Serve with unsweetened milk flavored with cardamom and saffron.

Video

Notes

Tips

1. Use fresh and good quality chana daal. Old chana daal takes much longer to cook 
2. Using filter water or bottle water speeds up the cooking time for the lentils

Troubleshooting

Having a perfect consistency of the Puran is a key in making perfect Puran Poli. Here are some tips I learned from my mom on how to fix the Puran in case it is too soft or dry.

• How to fix runny Puran/filling - Place the filling in a nonstick pan and cook on low-medium heat, stirring often for 5 to 10 mins. This will allow excess liquids to evaporate and the filing will become dryer.
• How to fix dry Puran/filling - Add 1 to 2 tablespoons of warm milk to the Puran and mix it in. Add more milk as required until you get it to the desired consistency

How to make Puran {sweet lentil filling} in the Instant Pot

1. Rinse and drain the lentils.
2. Add lentils with 2.5 cups of filter water and Pressure Cook(Hi) for 10 minutes followed by natural pressure release.
3. Strain the liquids from the lentils using a mesh strainer and reserve the liquids.
4. Return the lentils to the Instant Pot. Add jaggery, sugar, nutmeg, cardamom powder, dry ginger, and saffron. Mix well and cook stirring frequently until the Puran starts to thicken up. If sautéing in the Instant Pot, cook on sauté(normal) mode to avoid splatters. 
5. Let the cooked lentils cool down for a few mins and then blend it to a smooth consistency in a food processor.  Make sure the lentils are not completely cold, they need to be blended while they are warm.

Nutrition

Calories: 414kcal | Carbohydrates: 74g | Protein: 12g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 12mg | Sodium: 99mg | Potassium: 414mg | Fiber: 12g | Sugar: 34g | Vitamin A: 15IU | Vitamin C: 1.4mg | Calcium: 34mg | Iron: 3.6mg

Tried this recipe?Share your photo and tag @ministry_of_curry or tag #ministryofcurry

♥ We LOVE to hear from you! Did you try this recipe? Please share your food photo with hashtag #ministryofcurry on Facebook or Instagram, so we can see it and our followers can enjoy it too! Thank you and Happy Cooking ♥ Subscribe to our Youtube Channel for tasty and easy video recipes. Looking for more Instant Pot recipes? Check out our delicious Instant Pot Recipe board on Pinterest.