Healthy Quinoa Almond Date Truffles

Here is my easy, 5-ingredients, no-bake quinoa almond date truffles recipe that is perfect for dessert, breakfast or snack. These delicious truffles made with wholesome ingredients, make a perfect homemade holiday gift for your neighbors, friends and family.

Note: The original recipe posted in Dec 2016 has been updated with detailed step by step photos and recipe video.

Why are these Quinoa Almond Date Truffles so good for you?

1. Quinoa – Gluten-free, high in protein and antioxidants and has all the essential amino acids.
2. Almonds – Helps prevent heart diseases, supports healthy brain function, helps control blood sugar, helps fight cancer and inflammation.
3. Dates – Promotes heart, brain and digestive health and are anti-Inflammatory.
4. Peanut butter – Packed with antioxidants, heart-healthy monounsaturated fat.
5. Dark Chocolate – Provides energy, fat, minerals and antioxidants to help maintain overall health.

Convinced yet to make these… like right NOW? With all the nutrition thats packed in them, quinoa-almond-date truffles are possibly the easiest thing to make and enjoy and share may be?

Step by step recipe for Quinoa Almond Date Truffles:

• Rinse quinoa thoroughly 2-3 time. Drain the water and add 1/3 cup of water and quinoa to a stainless steel bowl. Add 1 cup of water to the Instant Pot insert. Place the quinoa bowl on the trivet and place the trivet in the Instant Pot. Close the lid and pressure cook for 4 minutes followed by 10 minute natural pressure release. Note: To make quinoa on Stove top – Add 1/3 cup of water and quinoa to a pot and bring to boil over medium-high heat. Lower the heat and cook covered for 10 mins.
  

• Add almonds, dates, peanut butter, chocolate chips and cooked quinoa in a food processor. Blend together for 2-3 minutes or until all the ingredients are well-blended.
  

• Scoop out the mixture one table spoon at a time and roll into round truffles. Then roll them in finely chopped almonds.
  

• Chill in the refrigerator until ready to be served.

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4.24 from 17 votes

Quinoa almond date truffles

Healthy snack and dessert with quinoa, almond and dates. 

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Dessert, Snack

Cuisine: American

Keyword: quinoa truffles

Servings: 12

Calories: 154kcal

Author: Archana Mundhe

Ingredients

• 1/3 cup quinoa
• 1/2 cup whole almonds
• 1/4 cup finely chopped almonds
• 16 pitted dates
• 3 tbsp peanut butter or any nut butter
• 1/2 cup dark chocolate chips

Instructions

• Rinse quinoa thoroughly 2-3 time. Drain the water. 
• To make quinoa in the Instant Pot – Add 1/3 cup of water and quinoa to a stainless steel bowl. Add 1 cup of water to the Instant Pot insert. Place the quinoa bowl on the trivet and place the trivet in the Instant Pot. Close the lid and pressure cook for 4 minutes followed by 10 minute natural pressure release. 
• In a blender or food processor add whole almonds, dates, peanut butter, chocolate chips and cooked quinoa. Blend together for 2-3 minutes or until all the ingredients are well-blended.
• Scoop out the mixture one table spoon at a time and roll into round truffles. Then roll them in finely chopped almonds. Chill in the refrigerator until ready to be served.

Video

Notes

To make quinoa on Stove top – Add 1/3 cup of water and quinoa to a pot and bring to boil over medium-high heat. Lower the heat and cook quinoa covered for 10 mins.

Nutrition

Calories: 154kcal | Carbohydrates: 16g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Sodium: 26mg | Potassium: 219mg | Fiber: 2g | Sugar: 9g | Calcium: 52mg | Iron: 0.8mg

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