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    Home » Indian

    Falooda Recipe

    Published: May 25, 2020 · Modified: Nov 18, 2022 by Archana · This post may contain affiliate links · As an Amazon Associate I earn from qualifying purchases · 36 Comments

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    Jump to Recipe

    Summer's best treat, Rose Falooda is a dessert drink with rose syrup, crunchy plump sweet basil seeds, silky noodles, and milk topped with vanilla ice cream. Optionally garnished with nuts or rose petals this cooling drink can be assembled within minutes making it the easiest yet most stunning dessert ever!

    2 tall glasses of rose falooda

    History

    The origins of Falooda go back to Persia, where a similar dessert,  Faloodeh was popular among the Persian population. The dessert came to India with the many Muslim merchants and dynasties that settled India and made it home.

    Tall glass with rose falooda

    There are many variations of Falooda but my favorite by far is the Rose Falooda with an easy recipe to that simply required you to assemble the drink. This is a great make-ahead recipe that simply needs you to soak the basil seeds and cook the falooda sev which can be done up to a day ahead.

    rose falooda noodles

    Ingredients to make Falooda

    Ingredients to make faluda
    • Sweet basil seeds also known as Tukmaria or Sabja, are the seeds of sweet basil plants found commonly in India. These seeds are rich in fiber, packed with nutrition, and are very similar to chia seeds. Unlike chia seeds, sweet basil seeds are eaten after soaking in water. When soaked in water, they get a gelatinous tapioca-like texture within minutes. With chewy, crunchy textures these basil seeds have no flavor and hence can be used in many recipes, especially in cooling drinks or even plain water.
    • Noodles - thin noodles known as falooda sev, made of corn starch or tapioca flour are often added to falooda. Some people make their own noodles from scratch, but I prefer buying them ready-made. To use, simply boil them in hot water for 5 minutes, pour in a colander, rinse them off with cold water and drain the water completely.
    • Sweetened rose syrup, is a must in this recipe, rose syrups add refreshing aromas and sweetness to the drink. Some of the brands that I recommend are Monin and Rooh Afza. Tip: This syrup is perfect for making many refreshing summery drinks including my favorite - simple rose water with chia or basil seeds.
    • The remaining 2 ingredients are milk (low-fat or whole milk) and vanilla ice cream. 
    Ingredients for falooda

    How to Assemble Falooda

    Assembling Falooda is super simple! I like to use tall 12-ounce glasses, but you can use shorter glasses to make smaller servings. Also, the below quantities are just my suggestion, add more or less to your taste preference. Remember there is no wrong way to make this dish, it always comes out stunning:

    1. Add 2 tablespoons of soaked sweet basil seeds to a tall glass
    2. Layer over 2 tablespoons of cooked noodles
    3. Add 2 tablespoons of the rose syrup
    4. Pour ⅔ cup of milk
    5. Top  with a scoop of vanilla ice-cream
    6. You can optionally garnish with shaved pistachios or nuts
    Rose Falooda served in 2 glasses

    Serving

    Serve the falooda immediately. Want to make this for your next movie night or a celebration? Pair it with Mumbai Pav Bhaji, Keema Pav, Paneer Kathi Rolls, or Masala Chicken Burgers for a festive Indian meal!

    Did you enjoy this easy homemade dessert? Here are some more recipes for you to try:

    • EASY no-cook Trifle - Cardamom & saffron trifle with raspberries & pistachios
    • Instant Pot Ricotta Cheese Cake - Rose-flavored cheesecake with buttery pistachio crust
    • Sevai Kheer - Vermicelli pudding with rose petal preserve
    • Rose coconut karanji - Crispy pastry filled with sweet rose-flavored coconut filling
    • Sheer Khurma - Milk pudding with dates, nuts, and vermicelli roasted in nutty ghee
    Tried this recipe? We love your feedback.Please click on the stars in the recipe card below
    rose falooda in 2 tall glasses
    Print Recipe Pin Recipe Save Saved!
    4.84 from 6 votes

    Homemade Falooda (Rose Flavored Ice Cream Sundae Float)

    An ice cream float with aromatic rose syrup, cool sweet basil seeds, thin noodles, and cold milk topped with creamy vanilla ice-cream and nuts of your choice!
    Prep Time5 mins
    Cook Time5 mins
    Total Time10 mins
    Course: Beverage, Dessert
    Cuisine: Indian
    Servings: 2
    Calories: 197kcal
    Author: Archana Mundhe

    Ingredients

    • 1 tablespoon sweet basil seeds
    • ½ cup water
    • ½ pack thin noodles available in Indian grocery stores
    • 4 to 6 tablespoons rose syrup
    • 1 cup milk low fat or full fat
    • 2 scoops vanilla ice cream
    • 1 tablespoon nuts (optional) sliced

    Instructions

    • Soak sweet basil seeds in water
    • Boil 3 cups of water. Using kitchen sheers cut the noodles into 2 to 3 inch long pieces and then cook them as per the package instructions. Pour in a colander and rinse them in cold water, drain all the water and set aside.
    • Assemble the drink in 2 tall glasses by layering 2 tablespoons of soaked sweet basil seeds, 2 tablespoons of cooked noodles, 2 tablespoons of rose syrup, and ¾ cup of milk in each glass. Put a scoop of vanilla ice cream on top. Sprinkle some chopped nuts. Stir gently and add more rose syrup if needed. Serve immediately.

    Notes

    • Soaked Basil seeds and cooked noodles can be refrigerated individually for 2 to 3 days

    Nutrition

    Calories: 197kcal | Carbohydrates: 35g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 68mg | Potassium: 189mg | Fiber: 2g | Sugar: 24g | Vitamin A: 120IU | Calcium: 179mg | Iron: 0.5mg
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    Author: Archana

    Hey there! I am a techie turned recipe developer, cooking instructor, and food blogger. I love food and enjoy developing easy and healthy recipes for busy lifestyles. I live in New Jersey with my husband and two sons.
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    Reader Interactions

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    1. Leyla says

      July 07, 2016 at 4:00 pm

      Wow! Very interesting combination of ingredients 🙂

      Reply
      • Archana says

        July 09, 2016 at 12:28 pm

        Thank you Leyla!!

        Reply
    2. Aayushi Manish says

      July 07, 2016 at 4:13 pm

      Delectable :p

      Reply
      • Archana says

        July 09, 2016 at 12:28 pm

        Thank you Aayushi!

        Reply
      • Garima says

        June 23, 2020 at 4:08 pm

        Delicious! What kind of noodles did u use and where did u buy them? Any links? Thanks

        Reply
        • Archana says

          June 24, 2020 at 10:12 pm

          I have link the noodles, they are corn noodles and available in most Indian grocery stores. Just ask for Falooda sev 🙂

          Reply
    3. Smiling Notes says

      July 07, 2016 at 5:35 pm

      Falooda is one of my fav! Lovely recipe.. looks really yum!

      Reply
      • Archana says

        July 09, 2016 at 12:28 pm

        Mine too❤️?

        Reply
    4. Sumith Babu says

      July 07, 2016 at 8:30 pm

      Looks marvellous!!

      Reply
      • Archana says

        July 09, 2016 at 12:29 pm

        Thank you!!

        Reply
    5. srividhya says

      July 08, 2016 at 9:53 am

      Very nice.. I love the sabja seeds. This falooda is very satisfying also.

      Reply
      • Archana says

        July 09, 2016 at 12:29 pm

        Thank you Srividya!

        Reply
    6. Fijay says

      July 08, 2016 at 6:42 pm

      Oh ...gosh ...here we go again ...must try this

      Reply
      • Archana says

        July 09, 2016 at 12:29 pm

        Please do try! You will love it!

        Reply
    7. Rini says

      July 09, 2016 at 12:23 pm

      Hi there. I nominated you for the Blogger Recognition Award. http://wp.me/p66BdH-26y 🙂

      Reply
      • Archana says

        July 09, 2016 at 12:30 pm

        Thank you Rini!

        Reply
    8. Anu Yalo says

      July 12, 2016 at 3:35 am

      Nice!!

      Reply
      • Archana says

        July 12, 2016 at 3:52 am

        Thanks Anu!!

        Reply
    9. Fairytales & Foibles says

      July 13, 2016 at 4:43 pm

      How beautiful!

      Reply
    10. Monika says

      July 27, 2016 at 2:33 pm

      My favourite ? looks yum..

      Reply
      • Archana says

        July 27, 2016 at 2:35 pm

        Mine too!❤️❤️

        Reply
    11. TheMintThief says

      August 29, 2016 at 9:21 pm

      I LOVE falooda, and this one looks so beautiful and delicious. Drooling, literally! ?

      Reply
      • Archana says

        August 29, 2016 at 9:36 pm

        Thank you Nafisa for your kind words! Falooda is my favorite too! So easy to make but so flavorful!

        Reply
    12. lathiya says

      July 10, 2017 at 3:44 pm

      Whenever we go to restaurant, it doesn't complete without Falooda.Your version looks royal.Love the rose flavored Falooda

      Reply
      • Archana says

        July 10, 2017 at 4:35 pm

        Thank you Lathiya! This is our FAV summer dessert/drink 🙂

        Reply
    13. Foodeva Marsay says

      July 14, 2017 at 2:56 am

      This Looks Yummylicious Archana??

      Reply
      • Archana says

        July 14, 2017 at 9:19 am

        Thank you Marriam 🙂

        Reply
    14. 100rb (realoveforever) says

      July 14, 2017 at 7:54 am

      i think title should be "Yummy Flooda by Archana" really nice recipe

      Reply
      • Archana says

        July 14, 2017 at 9:20 am

        Thank you!

        Reply
    15. indianeskitchen says

      August 09, 2017 at 10:48 pm

      This looks amazing! I have never heard of it before.

      Reply
      • Archana says

        August 09, 2017 at 10:52 pm

        Thank you!

        Reply
    16. Harpreet says

      May 29, 2020 at 8:24 pm

      Where do you the sweet basil seeds from?

      Reply
      • Archana says

        May 30, 2020 at 10:18 pm

        Indian grocery stores or amazon. I have linked them in the recipe

        Reply
    17. Spruthi says

      February 13, 2021 at 12:17 am

      Really yummy and easy to make. Thanks Archana for yummy and easy recipes.5 stars

      Reply
    18. Z says

      April 09, 2022 at 5:29 am

      Hi Archana,

      Can't wait to try your recipe! I notice that you mentioned both, Monin Rose Syrup & Rooh Afza. I was wondering if you can possibly describe the flavour of Monin Rose Syrup? Would you say it is more authentic or close to the actual Falooda Flavour? I ask because the kids aren't big fans of Rooh Afza so, wanting to try the alternative. Thanks in advance!

      Reply
      • Archana says

        April 09, 2022 at 9:59 am

        If your kids do not like rooh afza, I recently tried a better rose syrup that I like even better than Monin. It's from a brand called "Guruji" and is available in Indian grocery stores.

        Reply

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    Hi, I'm Archana: a former software engineer, now a full-time blogger. I am a mother of two boys who share my love for food and cooking. Words I love to hear are, “Mom, what’s for dinner?” The same words I say to my mom every time we speak. I live in the greater New York City Area with my husband and sons.

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