Air Fryer Fish Sticks

These air fryer fish sticks are healthy with a crispy, lightly spiced coating on the outside and flaky tender fish inside. They are ready in under 20 minutes and make for a delicious meal or an appetizer that both kids and adults will enjoy.

I recently bought a new air fryer and I am already in love with it. I already own the air fryer lid that sits on top of the pressure cooker, a Philips XL Air fryer, and also the Ninja Foodi with the air fryer lid. Although I have enjoyed cooking using these, I was frustrated with the capacity. After a lot of research, I finally decided to buy the Cosori 5.8 QT air fryer

If you are a family of 4 like us, with teenage kids, you want to cook foods fast and in larger amounts. I love that the Cosori has a large enough basket and also has vents on the sides of the inside basket for the air to circulate more freely.

Air Fryer Fish

We love seafood and eating fish sticks was something we enjoyed on vacations only as I do not enjoy deep frying. So with the new air fryer, one of the first recipes I developed are these fish fingers. I love using Cod fish for this recipe as it’s mild and flakey. You can use any white fish such as catfish, halibut or haddock.

My fish sticks recipe uses standard ingredients like flour, eggs, and breadcrumb coating. I like to season both the flour and breadcrumbs well for extra flavor. This recipe is versatile and you can adjust the spices to your taste.

Tips

• Pat dry the fish well to remove any excess moisture. Sprinkle salt all over the fish and allow it to rest for 5 minutes as you prepare the remaining ingredients
• Season the flour with salt, pepper, and spices like paprika, cayenne pepper, and garlic powder
• Fresh fish works best for this recipe. If you are using frozen fish, remember to thaw it overnight in the refrigerator. Pat dry any excess moisture

Substitutes

• All-purpose flour can be substituted with cassava flour for a gluten-free, keto-friendly diet
• Breadcrumbs can be substituted with gluten-free bread crumbs
• We love these spicy fish fingers, but you can adjust cayenne pepper to your taste

Instructions

Rinse and pat dry the fish fillet. Cut into 4-inch x 1-inch long pieces. Sprinkle and rub ½ teaspoon of salt all over the fish pieces

Whisk the eggs in a wide bowl

Mix together all the ingredients for the flour coating in a wide bowl.

In third wide bowl mix together breadcrumbs, salt, and pepper. Take one fish piece at a time and dip it in the flour mixture coating well on all the sides.

Pick up the fish and carefully drop it in the egg mixture. Using your other hand evenly coat the fish with the egg.

Place the fish coated with eggs into the bowl of breadcrumbs. Coat the fish with breadcrumbs using your dry hand.

Note: Try to use one hand for coating the dry mixes and one hand for the egg mixture so your fingers stay clean and not get coated all over with breadcrumbs. If that does happen, wash and dry your hands and then continue to coat the remaining fish.

Spray the air fryer basket with cooking oil. Carefully place the coated fish sticks inside the basket with enough space between them. Lightly spray oil on top.

Adjust the temperature to 400 degrees and cook for 8 minutes. Then turn the fish over, lightly spray the oil and cook for additional 4 minutes or until the fish is cooked through and is flaky when cut with a fork. You can also use a digital thermometer to make sure that the internal temperature of the thickest part is 145 degrees F.

Serving

Serve hot with Sriracha Mayo. To make the mayo simply mix 2 tablespoons of sriracha sauce in 1/3 cup of mayo.

You can also serve the fish fingers with tartar sauce by whisking together 1/3 cup of mayo, 2 tablespoons finely diced pickles, 1 tablespoon of fresh dill or parsley and 1/2 tablespoon of lemon juice. Add salt & pepper to taste.

These fish sticks will be perfect for an easy weeknight dinner or served as appetizer on game nights or movie nights. Add my easy almond date truffles to make a fun meal that everyone will enjoy!

Storing

Fish sticks taste best fresh. If you have leftover or if making ahead, simply reheat them for 3 to 5 minutes in the air fryer.

More Recipes

Did you enjoy this air fryer recipe? Please rate the recipe and share your photos on Instagram or Facebook. I love to hear from you!

Are there specific air fryer recipe you would like to see? Comment on the recipe and let me know! In the mean time here are some more recipes to try:

• Chicken Tikka Skewers
• Sabudana Vada
• Gobi Manchurian

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5 from 2 votes

Airfryer Fish Sticks

Perfectly spiced crispy golden fish fingers cooked in an air fryer

Prep Time10 mins

Cook Time12 mins

Total Time22 mins

Course: Appetizer, Main Course

Cuisine: American

Servings: 4

Calories: 215kcal

Author: Archana Mundhe

Equipment

• Air Fryer
• Digital Thermometer

Ingredients

• ▢ 1 pound cod fish fillet
• ▢ ½ teaspoon kosher salt
• ▢ 2 eggs
• ▢ cooking oil spray

Flour Mixture

• ▢ ½ cup all-purpose flour **
• ▢ ½ teaspoon black pepper freshly ground
• ▢ 1/2 teaspoons kosher salt divided
• ▢ ½ teaspoon paprika
• ▢ ½ teaspoon garlic powder
• ▢ ½ teaspoon cayenne pepper

Breadcrumbs mixture

• ▢ ½ cup unseasoned breadcrumbs or panko **
• ▢ ½ teaspoon kosher salt
• ▢ ½ teaspoon black pepper freshly ground

Sauce

• ▢ 2 tablespoons sriracha hot chili sauce
• ▢ 1/3 cup mayonnaise

Instructions

• Rinse and pat dry the fish fillet. Cut into 4-inch x 1-inch long pieces. Depending on the thickness of the fish you may end up with 6 to 10 pieces. Sprinkle and rub ½ teaspoon of salt all over the fish pieces. Whisk the eggs in a wide bowl.
• Mix together all the ingredients for the flour coating in a wide bowl.
• In another wide bowl mix together breadcrumbs, salt, and pepper.
• Take one fish piece at a time and dip it in the flour mixture coating well on all the sides. Pick up the fish and carefully place it in the egg mixture. Using your other hand evenly coat the fish with the egg and place it in the bowl of breadcrumbs. Coat the fish with breadcrumbs using your dry hand. Note: Try to use one hand for coating the dry mixes and one hand for the egg mixture so your fingers stay clean and not get coated all over with breadcrumbs. If that does happen, wash and dry your hands and continue to coat the fish.
• Spray the air fryer basket with cooking oil. Carefully place the coated fish inside the basket with enough space between them. Lightly spray oil on top. Adjust the temperature to 400 degrees and cook for 8 minutes. Then turn the fish over, lightly spray oil and cook for additional 4 minutes or until the fish is cooked through and is flaky when cut with a fork. You can also use a digital thermometer to make sure that the internal temperature of the thickest part is 145 degrees F.

To Serve

• Serve hot with Sriracha Mayo. To make the mayo simply mix sriracha sauce with mayo.
• You can also serve the fish fingers with tartar sauce by whisking together 1/3 cup of mayo, 2 tablespoons finely diced pickles, 1 tablespoon of fresh dill or parsley and 1/2 tablespoon of lemon juice. Add salt & pepper to taste.

Video

Notes

• All-purpose flour can be substituted with cassava flour for a gluten-free, keto-friendly diet
• Breadcrumbs can be substituted with gluten-free bread crumbs

Nutrition

Calories: 215kcal | Carbohydrates: 18g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 131mg | Sodium: 1020mg | Potassium: 530mg | Fiber: 1g | Sugar: 1g | Vitamin A: 391IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg

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