Palak Khichdi

Palak Khichdi is a wholesome vegetarian dish made with lentils, rice and spinach. This gluten-free dish cooked in ghee, earthy cumin and warming garam masala makes an amazingly flavorful and satisfying meal.

Kitchari or Khichdi is a nourishing, porridge-like Indian comfort food that makes an easy to digest, healthful meal. This variation to the simple dal khichdi is loaded with fresh spinach (Palak in Hindi) for added nutrition and flavor boost, making it a complete meal.

Serve the piping hot palak dal khichdi with a spoonful of homemade ghee and pair it with roasted papad ( a large, thin, disc-shaped crisp, made from lentil flour) and pickle for a comforting weeknight meal.

Perfect meal for the whole family

Khichdi has been my go-to meal of many busy weeknights. My boys grew up eating khichdi. As babies, they were introduced to solids via soft cooked Khichdi. Once they got used to the textures, I slowly introduced them to spices such as turmeric, cumin and garam masala by adding it to the Khichdi. After a long tiring work days, Khichdi was the easiest and tastiest meal I could put together.

Over the years, I have made many different versions of Khichdi including a few South Indian varieties. Here is a list of our family favorites:

• Mixed lentils and vegetable khichdi
• Gujarati kadhi khichdi
• Sprouted lentil khichdi
• Bisi Bele Bhath
• Ven Pongal

Want to learn more about different legumes and pulses used in Indian cooking? Check out this guide to lentils & beans.

I learned this Palak Khichdi from my mom back in 2017 and my whole family instantly fell in love with the creamy textures and warming flavors from homemade garam masala.

Pro Tips to make the Best Palak Khichdi

• Short grain rice such as Ambe Mor or Kali Jeera rice works best for this recipe as it makes soft, porridge-like khichdi. In a pinch, you can also use Basmati or Jasmine rice.
• Pre-washed baby spinach works great for this recipe as it cuts down on the prep time
• Puree the spinach really well if you do not like to see the fiber strands in the khichdi
• This is a great dish for when you are feeling under the weather or sick. Not only is it comforting but it is packed with vitamins, iron and magnesium that will help boost your immune system

Khichdi Variations

• This recipe makes medium spicy khichdi, but you can adjust the amount of green chilies or completely omit them when serving to babies or toddlers or elderly family members
• Use Jalapeno Serrano chili instead of the small Indian green chilies
• To make with brown rice khichdi, increase the pressure cook time to 22 minutes followed by natural pressure release
• To make vegan khichdi substitute neutral vegetable oil for the ghee
• You can also use frozen spinach instead of fresh, the color may not come out as vibrant but the khichdi will still taste equally good

How to make Palak Khichdi

Here is my step by step recipe on how to make the best palak khichdi. Assuming you are using an Instant Pot or a pressure cooker to cook your rice and lentils, this recipe can be ready in under 45 minutes.

Step 1: Rinse rice and lentils and drain the water. Add rice, lentils, water and salt to the Instant Pot insert and pressure cook for 6 minutes followed by 5 minutes natural pressure release. If using a stove top pressure cooker, cook for about 15 to 20 minutes or 3 whistles.

Step 2: In a large pot bring 8 to 10 cups of water to boil. Add green chilies, baby spinach and blanch for 1 to 2 minutes or just until the spinach starts to wilt. Take the spinach and chilies out in a colander and run cold water over it to prevent the spinach from overcooking. Drain out the water completely.

Step 3: Add garlic cloves, ginger and blanched spinach and chilies to the blender and make a smooth puree. Tip – If you do not like the fibers from the spinach make sure to puree well.

Step 4: In a large pot heat ghee (Tip – I dry the pot used for blanching spinach and use for making the khichdi). Add cumin seeds and allow them to sizzle, about 30 seconds. Add finely diced onions and cook for 4 to 5 mins. Stir in garam masala, salt, and spinach puree. Next, add the cooked rice and dal (from step 1 above) with more ghee and mix everything together. Serve immediately with more ghee and freshly ground black pepper to taste. 

How to serve Khichdi

For best taste, serve piping hot khichdi immediately along with roasted papad and spicy pickle. Plain yogurt is often served with Khichdi and is great to enhance heathy gut bacteria. To reheat Khichdi, simply microwave in serving bowls with additional ghee.

Did you enjoy this healthy Indian vegetarian dish? Here are some more family friendly recipes that will also be good for babies, toddlers or even elderly family members:

• Dal Dhokli
• Dill Dhokli
• Spinach Dal & Rice
• Moringa Dal
• Cabbage Rice

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Palak Khichdi

Prep Time

10 mins

Cook Time

35 mins

Total Time

45 mins

 

Gluten free, Vegetarian Palak Khichdi is a flavorful & nourishing meal cooked with lentils, rice, spinach & earthy spices

Course: dinner, Entree, Lunch

Cuisine: Indian

Keyword: Khichdi

Servings: 5

Calories: 308 kcal

Author: Archana Mundhe

Ingredients

• 1 cup short grain rice Ambe mor or Kali Jeera or similar variety
• ½ cup mung dal
• 1.5 teaspoons kosher salt
• 4 cups water
• 1 to 3 small green chiles use more or less depending on the spice level
• 1 pound baby spinach
• 8 garlic cloves
• 1/2 inch ginger
• 3 tablespoon ghee plus more for serving
• 1 teaspoon cumin seeds
• 1 yellow onion finely diced
• 1 teaspoon garam masala
• 1 teaspoon kosher salt
• freshly ground pepper optional for serving

Instructions

1. Rinse rice and lentils and drain the water. Add rice, lentils, water and salt to the Instant Pot insert and pressure cook for 6 minutes followed by 5 minutes natural pressure release. If using a stove top pressure cooker, cook for about 15 to 20 minutes or 3 whistles.
2. In a large pot bring 8 to 10 cups of water to boil. Add green chilies and baby spinach and blanch for 1 to 2 minutes or just until all the spinach wilts. Take out the spinach and chilies and run cold water over it so the spinach stops cooking further. Drain out the water completely.
3. Add garlic cloves, ginger and blanched spinach and chiles to a blender and make a smooth puree. Tip – If you do not like the fibers from the spinach make sure to puree well. I enjoy the fibers in the khichdi so I usually blend just for a minute.
4. In a large pot heat ghee (Tip – I dry the pot used for blanching spinach and use for making the khichdi). Add cumin seeds and allow them to sizzle, about 30 seconds. Add finely diced onions and cook for 4 to 5 mins. Stir in garam masala, salt, and spinach puree. Then add the cooked rice and dal (from step 1 above) with more ghee and mix everything together. Serve immediately with more ghee and freshly ground black pepper to taste.

Recipe Video

Recipe Notes

• This recipe makes medium spicy khichdi, but you can adjust the amount of green chilies to more or less or completely omit them when serving to babies or sick patients
• Small Indian green chilies can be substituted with Jalapeño or Serrano chili
• Puree the spinach really well if you do not prefer the fiber strands from spinach 
• To make with brown rice khichdi, increase the pressure cook time to 22 minutes followed by natural pressure release
• To make vegan khichdi substitute neutral vegetable oil for the ghee
• You can also use frozen spinach instead of fresh, the color may not come out as vibrant but the khichdi will still taste equally good

Nutrition Facts

Palak Khichdi

Amount Per Serving

Calories 308 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 6g38%

Cholesterol 23mg8%

Sodium 1207mg52%

Potassium 261mg7%

Carbohydrates 47g16%

Fiber 8g33%

Sugar 2g2%

Protein 8g16%

Vitamin C 5mg6%

Calcium 34mg3%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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