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    Home » Air Fryer Recipes

    Air Fryer Brussels Sprouts with Balsamic Glaze

    Published: Nov 11, 2021 · Modified: Nov 17, 2022 by Archana · This post may contain affiliate links · As an Amazon Associate I earn from qualifying purchases · 3 Comments

    125 shares
    Jump to Recipe

    Be prepared for this festive little side dish to steal the show. Air Fried Brussels Sprouts have a tender bite and savory crispy edges that are just plain addicting. The tangy-sweet balsamic glaze and juicy pops of sour-sweet pomegranate seeds are all that’s needed to make this dish memorable. This is the simplest, fastest(under 30 minutes), and healthiest way to get those charred edges that restaurants do so well.

    Brussels sprouts with balsamic and pomegranate seeds
    Jump to:
    • Brussels Sprouts Variations
    • Benefits
    • How to Make Air Fryer Brussels Sprouts
    • Serving
    • Storing
    • Recipe

    High-heat cooking caramelizes the brussels sprouts, giving them an incredible depth of flavor: roasted, slightly nutty, and just verging on sweet. The balsamic glaze perfectly complements those flavors while adding a touch of acidity for balance. Pomegranate seeds play the same role, but with a fresh twist.

    Using the Air Fryer means you can cook at high heat without deep or shallow frying in oil,  turning on the oven, or testing out your broiler. This gluten-free and vegan recipe yields perfectly cooked brussels sprouts every time. 

    But there is a trick to getting the Brussels Sprouts to cook through while getting nice and roasted…… Halve and soak in water! Simple and effective! 

    Why soak the brussels sprouts in water?

    Soaking keeps the brussels sprouts from drying out in the Air Fryer while achieving that perfect texture: tender inside with crispy edges. Fresh brussels sprouts only need 10 minutes to soak. Then drain, season, cook, and garnish!

    Brussels Sprouts Variations

    1. Garlic powder can be used instead of fresh garlic. Simply add 1 teaspoon along with salt & pepper
    2. Sprinkle some parmesan cheese in the end
    3. Use frozen brussels sprouts. Frozen brussels sprouts don’t need to be halved or soaked. Just toss them in the Air Fryer as is. Directions for the frozen veggies are detailed in the recipe card.
    4. Balsamic glaze is found in many stores including Trader Joe’s, Whole Foods, and Italian Specialty Stores. But check with your local grocer too! You can make your own glaze at home by reducing balsamic vinegar and a bit of sugar on the stovetop. There are plenty of recipes online for homemade glaze.

    Benefits

    These little cruciferous veggies pack in major nutritional benefits. Brussels sprouts may help lower the risk of heart disease and diabetes and prevent certain types of cancer. They are low in calories and high in Vitamin C, Vitamin K, and dietary fiber. 

    ingredients - brussels sprouts, salt and pepper

    How to Make Air Fryer Brussels Sprouts

    • Trim the thick bottom stem and then cut each brussels sprout into half
    • Soak in cold water for 10 minutes
    • Drain all the water and gently dab excess moisture with paper towels. No need to fully dry them. Add olive oil, salt, and pepper
    • Toss well. Preheat the air fryer to 360 F
    photos one through four showing how to prep brussels sprouts
    • Add the brussels sprouts to the preheated air fryer and cook at 360 for 8 minutes. Gently shake the basket.
    • Add the sliced garlic and mix them with the brussels sprouts.
    • Air fry for an additional 5 minutes.
    photos five through eight showing air frying Brussels sprouts
    • Take out the brussels sprouts in a serving bowl and drizzle with balsamic glaze.
    • Top with pomegranate seeds 
    Brussels sprouts with pomegranate seeds

    Serving

    Air Fryer Brussels Sprouts are special enough for holidays and festivals, but also quick enough for weeknights. The eye-catching crimson pomegranate against the pretty green veggies makes this dish a go-to for Thanksgiving, Christmas, Holi, any special celebration, dinner party, or potluck. And the amazing flavor backs up the pretty presentation!

    We love serving it with our Thanksgiving dinner alongside Whole Chicken, Sweet Potatoes, Indian-Inspired Stuffing, and Jalapeno Cheddar cornbread. Have vegetarian guests? Make the meal meatless by switching up Turkey or chicken with the show stopper Whole Roasted Tandoori Cauliflower.

    Storing

    Leftover Brussels sprouts can be refrigerated for up 1 to 2 days. If cooking ahead, add the glaze and pomegranate seeds just before serving. To reheat simply pop them back in the air fryer (without the pomegranate seeds) and air fry at 350 F for 5 minutes.

    Here are some other Air Fryer veggies we have on rotation at my home:

    • Broccoli
    • Green Beans
    • Sweet Potato Fries
    • Potato Wedges
    • Masala Fries
    • Crispy Okra
    • Corn on the Cob
    • Zucchini Chips

    Recipe

    Tried this recipe? We love your feedback.Please click on the stars in the recipe card below
    air fried brussels sprouts with balsamic and pomegranate
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    5 from 3 votes

    Air Fryer Brussels Sprouts

    Tender bite with savory crispy edges air fried brussels sprouts are drizzled with a tangy-sweet balsamic glaze and juicy pops of sour-sweet pomegranate seeds.
    Prep Time5 mins
    Cook Time13 mins
    Soaking10 mins
    Total Time28 mins
    Course: Appetizer, Side Dish
    Cuisine: American
    Servings: 4
    Calories: 91kcal
    Author: Archana Mundhe

    Equipment

    • Air Fryer

    Ingredients

    • 1 lb brussels sprouts
    • 1 tablespoon extra virgin olive oil
    • ½ teaspoon kosher salt
    • ¼ teaspoon black pepper
    • 4 garlic cloves sliced

    Optional toppings

    • 1 Balsamic glaze see notes
    • 2 tablespoons Pomegranate arils

    Instructions

    • Trim the thick bottom stem and then cut each brussels sprout into half. Soak in cold water for 10 minutes. Drain all the water and gently dab excess moisture with paper towels. No need to fully dry them. Add olive oil, salt, and pepper. Toss well. Preheat the air fryer at 360 F
    • Add the brussels sprouts to the preheated air fryer and cook at 360 for 8 minutes. Gently shake the basket.
    • Add the sliced garlic and mix them with the brussels sprouts. Air fry for an additional 5 minutes.
    • Take out the brussels sprouts in a serving bowl and drizzle with balsamic vinegar or glaze. Top with pomegranate seeds

    Video

    Notes

    Balsamic glaze is found in many stores including Trader Joe’s, Whole Foods, and Italian Specialty Stores. But check with your local grocer too! You can make your own glaze at home by reducing balsamic vinegar and a bit of sugar on the stovetop. There are plenty of recipes online for the homemade glaze.
    Variations
    1. Garlic powder can be used instead of fresh garlic. Simply add 1 teaspoon along with salt & pepper
    2. Sprinkle some parmesan cheese in the end
    3. Use frozen brussels sprouts. Frozen brussels sprouts don’t need to be halved or soaked. Add frozen to the air fryer and cook for 12 mins. Take them out and toss them in oil, salt, pepper, and garlic and cook for an additional 5 minutes. 

    Nutrition

    Calories: 91kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 320mg | Potassium: 473mg | Fiber: 5g | Sugar: 4g | Vitamin A: 856IU | Vitamin C: 98mg | Calcium: 55mg | Iron: 2mg
    Tried this recipe?Share your photo and tag @ministry_of_curry or tag #ministryofcurry

    Author: Archana

    Hey there! I am a techie turned recipe developer, cooking instructor, and food blogger. I love food and enjoy developing easy and healthy recipes for busy lifestyles. I live in New Jersey with my husband and two sons.
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    1. Maneesha says

      November 11, 2021 at 8:37 pm

      Hi Archana! Great recipe! Turned out perfectly! The best Brussels sprouts air fryer recipe I have tried! Thank you!5 stars

      Reply
      • Archana says

        November 12, 2021 at 10:02 am

        Thank you so much Maneesha!

        Reply
    2. Kathryn Gannon says

      January 14, 2023 at 2:43 pm

      Fantastic recipe but please people don't use frozen sprouts.I think it's a crime against nature freezing these beautiful vegetables.

      Reply

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    Hi, I'm Archana: a former software engineer, now a full-time blogger. I am a mother of two boys who share my love for food and cooking. Words I love to hear are, “Mom, what’s for dinner?” The same words I say to my mom every time we speak. I live in the greater New York City Area with my husband and sons.

    Learn More About Me!

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