Carrot Sheera

Carrot Sheera – A Blissful and EASY Indian dessert with fine semolina and carrots that makes any occasion a celebration!

My mom’s signature recipe, this carrot sheera uses the basic traditional sheera recipe and gives it an healthy and aromatic twist.

Semolina, chickpea flour and whole wheat flour is slow roasted in homemade ghee until the flours turn golden brown and aromatic. Fresh grated carrots are then cooked in ghee to soft texture and they almost melt in this recipe.

It is the addition of chickpea flour and whole wheat flour that  gives this dessert a creamy, melt in the mouth textures. We promise you will relish every spoonful of this heavenly dessert!

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5 from 1 vote

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Carrot Sheera

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

An easy and delicious Indian dessert with fine semolina and  carrots. 

Course: Dessert

Cuisine: Indian

Keyword: Carrot Sheera

Servings: 6

Calories: 390 kcal

Author: Archana

Ingredients

• 1 cup fine sooji/rava/semolina
• 1 tablespoon gram flour/besan
• 1 tablespoon whole wheat flour
• 6 tablespoons ghee divided
• 2 cups carrots shredded
• 3/4 cup sugar
• 10 almonds sliced
• 10 pistachios sliced
• 2 tablespoons raisins
• 1 teaspoon mixed fruit or vanilla essence

Instructions

1. Roast sooji , besan and wheat flour on Medium to low heat with half the ghee. Stirring frequently until the sooji is golden brown. Keep aside.
   
2. In the same pan add remaining ghee and shredded carrots and cook covered for 5-6 minutes. Stir it few times in between.
   
3. Add 2-1/4 cups of water to the pan with carrots and bring to boil.
   
4. Add the roasted sooji to the pan, stir well and cover the pan. Cook for 2-3 minutes on low heat.
   
5. Add sugar and raisins and cover the pan for 2 minutes.
   
6. Turn off the stove and add the mixed fruit essence.
   
7. Garnish with sliced almonds and pistachios.

Nutrition Facts

Carrot Sheera

Amount Per Serving

Calories 390 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 9g56%

Cholesterol 38mg13%

Sodium 32mg1%

Potassium 268mg8%

Carbohydrates 55g18%

Fiber 3g13%

Sugar 27g30%

Protein 5g10%

Vitamin A 7130IU143%

Vitamin C 2.8mg3%

Calcium 25mg3%

Iron 1.7mg9%

* Percent Daily Values are based on a 2000 calorie diet.

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