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    Home » Breakfast

    Grated Egg Avocado Toast | Easy and Nutritious

    Published: Feb 10, 2022 · Modified: Aug 8, 2022 by Archana · This post may contain affiliate links · As an Amazon Associate I earn from qualifying purchases · 2 Comments

    311 shares
    Jump to Recipe

    Just when you think you've seen avocado toast in every way possible, here comes a TikTok trend that blows your mind. It’s so good that I’ve been craving this brilliant Grated Egg Avocado Toast for breakfast, lunch, and dinner. I love to mix salty, sweet, and spicy flavors so here’s my take on the awesome trend that has breathed new life into a breakfast classic.

    avocado toast with grated egg, everything bagel seasoning and chili flakes served on black plates
    Jump to:
    • The Viral Tik Tok Recipe
    • What’s So Special About Grated Egg Toast?
    • Ingredients for Grated Egg Avocado Toast
    • Building the Perfect Grated Egg Avocado Toast
    • Tips 
    • Serving
    • Meal Prep
    • Variations
    • Recipe

    The Viral Tik Tok Recipe

    The original recipe is the creation of Sarah Thomas-Drawbaugh of “Healthyish.” It’s not surprising it’s gone viral when a quick and easy breakfast idea turns out looking and tasting this good!! Her recipe calls for kewpie mayo and sriracha along with avocado and grated eggs. Sounds yumm! So excited to add this recipe to my list of FAV TikTok Recipes.

    What’s So Special About Grated Egg Toast?

    First of all, grating the hardboiled eggs achieves a phenomenal texture. The heap of finely shredded eggs is light, fluffy, and rich—like shredded cheese that practically melts in your mouth. 
    Grating also distributes the cooked egg yolks and egg whites more evenly. It’s so delicious and there’s no chalky taste or feel at all, as can sometimes happen with hardboiled eggs.
    It looks impressive and gorgeous, and fun to eat! It’s also an incredibly easy and nutritious meal. Need I say more??

    avocado toast with grated egg, everything bagel seasoning and hot honey

    Ingredients for Grated Egg Avocado Toast

    • Sourdough bread
    • Avocado
    • Hard Boiled Eggs
    • Everything but the bagel seasoning
    • Hot Honey

    Building the Perfect Grated Egg Avocado Toast

    • For this dish, I like to lay thinly sliced avocado on my favorite thick-sliced sourdough. I usually mash my avocados for toast, but I love the look of the neat slices and the silky texture against the eggs. Salt and pepper of course. 
    • Then I run the chilled hardboiled eggs over a microplane, as in the viral videos, and watch in delight as the impressive mound of fluffy grated eggs covers the toast. 
    • Next, I spice it up with salty crunchy Everything But the Bagel seasoning, a healthy drizzle of Mike’s Hot Honey, and Spicy Red Pepper Flakes. You can also drizzle your favorite hot sauce. The balance of flavors is addicting!
    photos one through four showing how to make an avocado toast with egg

    Tips 

    • Hard-boiled eggs can be made ahead and refrigerated. This makes them more firm and easy to grate. Also a great time saver in the morning! 
    • Sourdough bread works best for this recipe but you can also use thick-sliced multi-grain bread or other artisan bread. 
    • Use a box or cheese grater if you don’t have a microplane.

    Serving

    Serve this toast immediately for the freshest tasting avocados. We love to serve it with a hot cup of ginger tea in the morning for breakfast. To serve as a more filling brunch pair it with mango chia pudding. It also makes for a delicious after-school snack served with creamy mango lassi.

    avocado toast with grated egg, everything bagel seasoning and chili flakes served on a black plate

    Meal Prep

    This easy breakfast recipe can be meal prepped by hard boiling the eggs a day or two before and refrigerating them. Chilled eggs are easier to grate and you will have a delicious breakfast ready in under ten minutes.

    Variations

    • Smash the avocado instead of slicing
    • Change it up by topping the toast with easy guacamole!  Simply mash avocado with grated garlic, lime juice, salt, and pepper
    • Load up the toast with veggies like sliced ripe tomatoes, microgreens, scallions, or chives, and layer on top of the avocado before topping with the eggs

    Did you enjoy this fun Tik Tok food trend? Here are some of the viral breakfast food trends that I have tried and enjoyed:

    • Yogurt Custard Toast
    • Pesto Eggs
    • Baked Oats with Berries
    • Carrot Cake Baked Oats
    • Breakfast Egg Bhurji Tortilla Wrap 
    • Sweet Nutella Wrap

    More Tik Tok Recipes:

    • Ramen Noodles
    • Green Goddess Salad
    • Baked Feta Pasta
    • Spinach Mushroom Quesadilla Wrap 
    • Samosa Tortilla Wrap Hack 

    Recipe

    Tried this recipe? We love your feedback.Please click on the stars in the recipe card below
    avocado egg toast served on a black plate
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    5 from 5 votes

    Grated Egg Avocado Toast

    A Viral Tik Tok trending recipe with grated egg on avocado toast. Drizzled with hot honey, everything bagel seasoning, and chili flakes this breakfast dish is packed with salty, sweet, and spicy flavors.
    Prep Time10 mins
    Total Time10 mins
    Course: Breakfast, Brunch, Snack
    Cuisine: American
    Servings: 2
    Calories: 441kcal
    Author: Archana Mundhe

    Ingredients

    • 2 slices sourdough bread
    • 1 avocado
    • 2 eggs hard-boiled, peeled **
    • 1 tablespoon everything but the bagel seasoning
    • 1 tablespoon mikes hot honey
    • Salt to taste
    • Black pepper to taste
    • Red chili flakes to taste

    Instructions

    • Toast the sourdough bread. Cut the avocado in half lengthwise and peel. Remove the pit. Thinly slice each half of the avocado and place it on the toasted bread. Sprinkle salt and pepper.
    • Using a Microplane grater, grate hard-boiled egg on top of the avocado. Sprinkle half of everything but bagel seasoning on top and drizzle with Mike's hot honey. Sprinkle some red chili flakes on top and enjoy immediately.

    Video

    Notes

    Instant Pot Hard Boiled Eggs 5-5 Method:
    • Place 1 cup of water in the Instant Pot insert and keep the trivet inside
    • Place eggs on top of the trivet 
    • Close the Instant Pot lid with pressure valve to sealing and pressure cook for five minutes followed by five-minute natural pressure release
    • Release any remaining pressure by moving the pressure release valve to venting Using heat-proof mittens take out the inner pot and run cold water on top of the eggs for 2 minutes
    • Peel the eggs

    Nutrition

    Calories: 441kcal | Carbohydrates: 54g | Protein: 15g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 792mg | Potassium: 636mg | Fiber: 8g | Sugar: 11g | Vitamin A: 384IU | Vitamin C: 10mg | Calcium: 65mg | Iron: 4mg
    Tried this recipe?Share your photo and tag @ministry_of_curry or tag #ministryofcurry

    Author: Archana

    Hey there! I am a techie turned recipe developer, cooking instructor, and food blogger. I love food and enjoy developing easy and healthy recipes for busy lifestyles. I live in New Jersey with my husband and two sons.
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    1. Rajni says

      February 11, 2022 at 1:15 am

      Hi Archana,
      Fantastic recipe Archana! Loved this toast!Tried this recipe with a siracha sauce on top of grated egg and it was delicious! I highly recommend this toast to anybody who loves the avocado egg combination. The soft and creamy avocado along with the grated egg is an amazing combination.5 stars

      Reply
      • Archana says

        February 11, 2022 at 4:31 pm

        Thank you Rajni!

        Reply

    Primary Sidebar

    Hi, I'm Archana: a former software engineer, now a full-time blogger. I am a mother of two boys who share my love for food and cooking. Words I love to hear are, “Mom, what’s for dinner?” The same words I say to my mom every time we speak. I live in the greater New York City Area with my husband and sons.

    Learn More About Me!

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