Mango Lassi is a super easy recipe that children and grown ups love! We make it all the time in our home. Very soothing with spicy foods or great for a mid-afternoon snack or for breakfast. Requires very few ingredients and no-cooking!
Mango Lassi
Prep Time
5 mins
Total Time
5 mins
Smooth and creamy yogurt smoothie with the rich and flavorful aroma of mangoes and saffron.
Course:
Breakfast, Snack
Cuisine:
Indian
Servings: 3
Calories: 174 kcal
Ingredients
- 1 cup plain low fat yogurt
- 1 cup Mango pulp
- 1 cup water
- 3 tbsp sugar
- 1/8 teaspoon salt
- 1/4 teaspoon saffron
Instructions
-
Blend all the the ingredients together for 2 mins in a blender. Add more water if you like a thinner consistency. Chill and Enjoy!
Nutrition Facts
Mango Lassi
Amount Per Serving
Calories 174
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Cholesterol 4mg
1%
Sodium 176mg
7%
Potassium 191mg
5%
Total Carbohydrates 35g
12%
Sugars 34g
Protein 4g
8%
Vitamin A
38.6%
Vitamin C
14%
Calcium
15.7%
Iron
55.4%
* Percent Daily Values are based on a 2000 calorie diet.
Author: Archana
Hey there! I am a techie turned recipe developer, cooking instructor, and food blogger. I love food and enjoy developing easy and healthy recipes for busy lifestyles. I live New Jersey with my husband and two sons.
It’s one of my all time favorite drink 😀
Mine too, so refreshing!!