Mango Lassi

Mango Lassi is a super easy recipe that children and grown ups love! We make it all the time in our home. Very soothing with spicy foods or great for a mid-afternoon snack or for breakfast.  Requires very few ingredients and no-cooking!

5 from 1 vote

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Mango Lassi

Prep Time

5 mins

Total Time

5 mins

 

Smooth and creamy yogurt smoothie with the rich and flavorful aroma of mangoes and saffron.

Course: Breakfast, Snack

Cuisine: Indian

Keyword: lassi

Servings: 3

Calories: 174 kcal

Author: Archana Mundhe

Ingredients

• 1 cup plain low fat yogurt
• 1 cup Mango pulp
• 1 cup water
• 3 tbsp sugar
• 1/8 teaspoon salt
• 1/4 teaspoon saffron

Instructions

1. Blend all the the ingredients together for 2 mins in a blender. Add more water if you like a thinner consistency. Chill and Enjoy!

Nutrition Facts

Mango Lassi

Amount Per Serving

Calories 174 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Cholesterol 4mg 1%

Sodium 176mg 7%

Potassium 191mg 5%

Total Carbohydrates 35g 12%

Sugars 34g

Protein 4g 8%

Vitamin A 38.6%

Vitamin C 14%

Calcium 15.7%

Iron 55.4%

* Percent Daily Values are based on a 2000 calorie diet.

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Author: Archana

Hey there! I am a techie turned recipe developer, cooking instructor, and food blogger. I love food and enjoy developing easy and healthy recipes for busy lifestyles. I live New Jersey with my husband and two sons.

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