Mango Lassi

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Mango Lassi is a super easy recipe that children and grown ups love! We make it all the time in our home. Very soothing with spicy foods or great for a mid-afternoon snack or for breakfast.  Requires very few ingredients and no-cooking!

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Mango-lassi
Mango Lassi
Prep Time
5 mins
Total Time
5 mins
 
Smooth and creamy yogurt smoothie with the rich and flavorful aroma of mangoes and saffron.
Course: Breakfast, Snack
Cuisine: Indian
Servings: 3
Calories: 174 kcal
Author: Archana Mundhe
Ingredients
  • 1 cup plain low fat yogurt
  • 1 cup Mango pulp
  • 1 cup water
  • 3 tbsp sugar
  • 1/8 teaspoon salt
  • 1/4 teaspoon saffron
Instructions
  1. Blend all the the ingredients together for 2 mins in a blender. Add more water if you like a thinner consistency. Chill and Enjoy!
Nutrition Facts
Mango Lassi
Amount Per Serving
Calories 174 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 4mg 1%
Sodium 176mg 7%
Potassium 191mg 5%
Total Carbohydrates 35g 12%
Sugars 34g
Protein 4g 8%
Vitamin A 38.6%
Vitamin C 14%
Calcium 15.7%
Iron 55.4%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Author: Archana

Hey there! I am a techie turned recipe developer, cooking instructor, and food blogger. I love food and enjoy developing easy and healthy recipes for busy lifestyles. I live New Jersey with my husband and two sons.

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