Ginger Chai

I love my Chai but I especially enjoy it on a cold day! It is my favorite pick-me up drink and gives me a quick boost of energy. I love my tea with various spices but there is so much freshness and aroma to the ginger tea.

Benefits of Ginger:

• Ginger aids digestion, improves circulation, boosts the immune system and reduces inflammation which is helpful for people suffering from arthritis.
• Ginger offers antioxidant support, and some research has also shown that ginger can help fight cancer cells.

Ginger is readily available and has a long shelf life. It is one of my must-have ingredients in the refrigerator!

Here is how I make it:

Bring 3/4th cup of water to boil in a small pot.

Add 1 teabag (I love Tetley classic black tea).

Add 1tsp of peeled and grated fresh ginger.

Bring it to boil and simmer for 2 mins.

Add 1/4th cup of  skim or low fat milk.

Bring it to boil once more.

Filter using a strainer.

You can add sugar or honey for desired sweetness!

Enjoy HOT!