Sprouted Mung Bean Salad

Sprouted Mung Bean Salad – Delicious salad made with srouted mung bean, diced tomatoes, cucumber, onion, garnished with cilantro and lime juice.

Did you know that 2016 is the United Nations International Year of Pulses (IYP)?

Check out more details on Pulses, the nutritious seeds for a sustainable future at – https://www.fao.org/pulses-2016/about/en/

My pantry is always stocked with variety of pulses that include whole pulse like chickpeas, split pulses with the skin on, and split pulses with the skins removed. Pulses are packed with protein, making a great alternate to animal protein and are low in fat and high in fiber. Pulses when stored in airtight and dry containers have a long shelf life and can be used in a variety of dishes.

One of my favorite beans is the mung bean. The recipe here is a super easy, healthy and filling sprouted mung bean salad that can be prepared in no time. You can add any vegetables that you like, squeeze some lime juice, sprinkle with some salt and pepper and Enjoy!

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Sprouted Mung Bean Salad

Prep Time

10 mins

Total Time

10 mins

 

Delicious salad made with srouted mung bean, diced tomatoes, cucumber, onion, garnished with cilantro and lime juice. 

Course: Salad

Cuisine: Indian

Keyword: Mung Bean Salad

Servings: 4

Calories: 145 kcal

Author: Archana

Ingredients

• 1/2 cup sprouted mung beans
• 1/2 cup tomatoes diced
• 1/2 cup red onion diced
• 1/2 cup sweet corn
• 1/2 cup cucumber diced
• 1/2 cup carrots grated
• 1 tablespoon Lime juice
• cilantro to garnish
• salt and pepper to taste

Instructions

1. Mix the sprouted mung beans with the tomatoes, red onion, corn, cucumber and carrots. Sprinkle with the salt and pepper. I have used red pepper in this recipe. But you can use black pepper or finely chopped jalapenos. Pour the lime juice and mix well. Garnish with cilantro. Enjoy!

Nutrition Facts

Sprouted Mung Bean Salad

Amount Per Serving

Calories 145 Calories from Fat 9

% Daily Value*

Fat 1g2%

Sodium 178mg8%

Potassium 587mg17%

Carbohydrates 32g11%

Fiber 5g21%

Sugar 12g13%

Protein 6g12%

Vitamin A 345IU7%

Vitamin C 32.7mg40%

Calcium 56mg6%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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