Tandoori Salmon

Spicy, flavorful and steaming tandoori salmon served over bed of thinly sliced cabbage, green peppers and red onions!

Salmon is our once a week go to fish. One day I decided to change up my salmon marinate and make it tandoori style knowing how much my boys love the tandoori chicken. It was an instant hit and now I make it at least once a month for our weeknight meals. It is also a great party appetizer.

Wild Salmon is a nutritionally dense super food! This oily fish  is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3 fatty acids that receives the most attention.

Here is the step by step recipe for the most flavorful salmon:

Wash, pat dry salmon with paper towel and cut into 6 pieces.

Mix ginger, garlic, garam masala, red chili powder, turmeric, lemon juice, salt and oil. Add salmon and evenly apply spice paste on both sides.

Line a baking tray with aluminum foil or parchment paper. If using aluminum foil grease the foil with cooking spray.  Arrange marinated salmon on the baking tray.

Broil on high setting for 10 mins until salmon starts to brown on the top. Depending on the thickness of the salmon steak you may need to cook a little longer.

Enjoy grilled tandoori salmon with hot on a bed of green cabbage, peppers and red onions with lime wedges.

Here are few other ways we enjoy healthy salmon:

Methi Garlic Salmon

Salmon Tikka Masala Skewers

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Tandoori Salmon

Prep Time

5 mins

Cook Time

15 mins

Total Time

25 mins

 

Spicy, flavorful and steaming tandoori salmon served over bed of thinly sliced cabbage, green peppers and red onions

Course: Entree

Cuisine: Indian

Keyword: salmon, tandoori

Servings: 3

Calories: 280 kcal

Author: Archana

Ingredients

• 1 pound wild salmon
• 1 inch ginger grated
• 4 garlic cloves minced
• 1 tsp garam masala
• 1 tablespoon Kashmiri red chili powder
• 1/2 teaspoon turmeric
• 1 tablespoon lemon juice
• 1 tablespoon oil
• teaspoon salt

Instructions

1. Wash and pat dry salmon with paper towel and cut into 6 cubes. 

2. In a medium bowl mix ginger, garlic, garam masala, red chili powder, turmeric, lemon juice, oil and salt. Add salmon and coat with spice paste evenly on both sides. 

3. Line a baking tray with parchment paper and arrange salmon on the tray. 

4. Broil on high setting for 8 to 10 minuets or until salmon starts to brown on the top and flakes easily with a fork. Depending on the thickness of the salmon steak you may need adjust the cook time to me more or less.

5. Serve with hot on a bed of green cabbage, peppers and red onions with lime wedges. Enjoy!

Recipe Notes

Notes:

Kashmiri red chili powder is a mild chili powder. If using spicier red chili powder, reduce the quantity to 1/2 or 1 teaspoon. 

Nutrition Facts

Tandoori Salmon

Amount Per Serving

Calories 280 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 1g6%

Cholesterol 83mg28%

Sodium 112mg5%

Potassium 823mg24%

Carbohydrates 5g2%

Fiber 1g4%

Protein 30g60%

Vitamin A 850IU17%

Vitamin C 3.5mg4%

Calcium 39mg4%

Iron 2.2mg12%

* Percent Daily Values are based on a 2000 calorie diet.

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