A twist to the classic Indian Jeera rice, this low-carb turmeric cumin cauliflower rice is perfect to pair with Indian curries. It has nutty warm flavors of cumin and can be made right on your skillet in just ten minutes. A paleo and Whole30-compliant recipe that makes for a perfect side dish with Indian curries.
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Turmeric is the secret behind that vibrant yellow color in Indian food. It's one of the most beloved spices in Indian cuisine, known for its earthy, warm notes and mild fragrance. It not only adds amazing flavor but also gives dishes that beautiful golden hue.
My family absolutely loves pairing this cauliflower rice with Chicken Tikka Masala for a delicious dinner. The combination is simply irresistible! The bold flavors of the Tikka Masala perfectly complement the nutty and earthy notes of the cauliflower rice, making it a hit at our dinner table every time.
Turmeric Cumin Cauliflower Rice is not only a great alternative to traditional rice but also incredibly flavorful. There are many ways to make cauliflower rice at home, and once you've got it 'riced,' this is my favorite way to cook it. Sautéed with turmeric and cumin, the cauliflower takes on a bold, earthy flavor that pairs perfectly with just about any dish you make.
Ingredients
This recipe uses only six simple ingredients, all of which are listed in the printable recipe card at the bottom of the post.
- Ghee - Adds a nutty flavor to cauliflower rice and is also Whole30-compliant. You can also use a neutral cooking oil or butter instead.
- Cumin seeds - add earthy warm flavor and depth to the dish
- Onion - I recommend yellow onion for this recipe but you can also add red onion
- Ground turmeric - adds earthy flavors and a golden hue to the dish
- Riced cauliflower - I recommend using fresh riced cauliflower over frozen. If you do use frozen, just cook it a bit longer to ensure all the extra moisture evaporates completely.
How to Make Turmeric Cumin Cauliflower Rice
- Sauté the spices. Heat ghee in a nonstick skillet. Add cumin seeds and once they start to sizzle add onion, and salt and mix well. Cook stirring frequently for 5 to 7 minutes or until the onions just start to turn golden brown. (photos 1 - 4).
- Saute cauliflower rice. Add turmeric and cauliflower rice to the skillet. Mix well. Cook on medium-low heat for 3 to 5 minutes or until the cauliflower is cooked tender, stirring frequently (photos 5 - 6).
- Remove from the heat. While the cauliflower rice still has a little crunch to it, remove it from the heat.
Serving
My favorite way to serve Cauliflower Rice is with Tandoori Chicken and Cucumber salad. For a Vegetarian meal serve it with Paneer Tikka and Spicy cabbage salad. Here are some more curries that pair well with cauliflower rice:
Tips
- Onion is optional. Adding onion is optional in this recipe but it adds a nice flavor.
- If skipping onions, add only ½ teaspoon salt.
- Do not overcook the cauliflower rice or it will begin to taste mushy.
- Make it a complete meal. Add in some shredded chicken or egg and this becomes an entire meal in one dish.
Recipe
Turmeric Cumin Cauliflower Rice
Ingredients
- 1.5 tablespoons ghee
- 1 teaspoon cumin seeds
- 1 cup onion thinly sliced
- 1 teaspoon kosher salt
- ½ teaspoon ground turmeric
- 3 cups riced cauliflower
Instructions
- Heat ghee in a nonstick skillet. Add cumin seeds and once they start to sizzle add onion, salt, and mix well. Cook stirring frequently for 5 to 7 minutes or until the onions just start to turn golden brown.
- Add turmeric and cauliflower rice. Mix well. Cook on medium-low heat for 3 to 5 mins or until the cauliflower is cooked tender, stirring frequently. Turn off the heat while the cauliflower still has a bite to it so it does not turn mushy.
Video
Notes
- Onion is optional. Adding onion is optional in this recipe but it adds a nice flavor.
- If skipping onions, add only ½ teaspoon salt.
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